Luffa is one of the vegetables and fruits, which tastes fresh, sweet and delicious. As a dish, it tastes very delicious. Luffa water has the beauty effect of moisturizing and hydrating, while Luffa rattan water has the effect of treating cough and asthma and rhinitis. What about loofah skin? Can loofah skin be eaten?

Luffa skin contains many nutrients, such as protein, carbohydrates, calcium, phosphorus and other elements. Eating Luffa skin can be absorbed by the human body, so Luffa skin is nutritious and edible. When the tender loofah is fried, it is fried directly with the skin, and it tastes nothing. Luffa is a little older, and the skin will be particularly hard. At this time, cooking with the skin together will be particularly hard to eat and not delicious. Therefore, if you choose loofah, it is best to choose tender and eat it directly with the skin, which is more nutritious and healthy.

Can loofah skin be eaten? How to eat loofah skin

Efficacy and function of towel gourd skin

All kinds of nutrients contained in melon food are higher, and saponins, bitter quality of towel gourd, mucus, wood glue, citrulline, xylan and interferon have certain special functions. When mature, the reticular fiber inside is called loofah, which can be used instead of sponge to wash stoves and furniture. Can not be eaten raw, but also can be used for medicine, which has the effects of cooling, diuresis, promoting blood circulation, dredging menstruation, detoxicating, antiallergic and beautifying.

Taboos for eating loofah skin

For patients with chronic bronchitis who cough with multi-color and white sputum, or cough with frothy sputum, eating it will aggravate the condition. Luffa is cold and slippery, and eating too much can cause diarrhea. Loose stool due to spleen deficiency should not be taken.