Comparison of calories between melon seeds and rice
One hundred grams of melon seeds contain about 560 calories. If it is still creamy melon seeds, the heat is about 590 calories. The calorie of a bowl of rice is about 230 calories (963 kilojoules).
From this comparison, 100g melon seeds have a little more calories than two bowls of rice. In fact, when we eat melon seeds, I'm afraid we will eat more100g.
Therefore, melon seeds have a high calorie content, and basically a handful of melon seeds is equivalent to a bowl of rice. Therefore, this high-calorie food is not recommended for patients with hyperglycemia, and people who lose weight should reduce their consumption.
Therefore, melon seeds contain more calories than rice, duck, pork, mutton and chicken with the same weight. 100g melon seeds are equivalent to eating 1200g apples, so some obese people are not allowed to eat them. Control the ration, just eat 30g every day. Don't eat too much.
What are the benefits of eating melon seeds?
Melon seeds are rich in nutrition, and the contents of vitamins, protein and oils are among the best. Eating a handful of melon seeds every day is conducive to calming the mood, preventing aging and preventing diseases.
We usually like to crack melon seeds, which are still good medicine. Eating a handful of melon seeds every day can cure insomnia and enhance memory. It can also prevent cancer, hypertension, heart disease and other diseases.
"Knocking" has many benefits for people, which can enhance the digestive function. The fragrance of melon seeds stimulates the taste buds on the tongue, excites them and spreads to the digestive organs. The secretion of saliva and gastric juice of various digestive enzymes is also correspondingly vigorous.
There is no doubt that knocking before meals promotes appetite, knocking after meals and digesting food are conducive to digestion and stagnation. Especially after eating greasy food, knocking on a handful of melon seeds is more beneficial.