Calcium, iron, zinc, selenium, vitamins and other essential nutrients in our daily diet, they can not only give our body to provide sufficient nutrients and energy, so that the body can run normally, but also to promote our body's growth and development, so that the body is more healthy. So it's important for our body you know?

Selenium, as one of our 15 daily dietary essential nutrients, is an indispensable trace element for our body, and it is also one of the important components of selenoprotein, which plays a very important role in the human body. In addition, selenium also has a very good antioxidant effect, for maintaining the function of the thyroid gland and DNA synthesis in our body, as well as maintaining the normal immune system, etc., have a very important role. Doctor's note: Selenium is very important for the human body, and its importance to the human body has these 3 main points.

1. Against free radicals

The process of energy conversion in our body is in fact very complex, and in this complex process, we not only have to keep inhaling oxygen to oxidize the carbohydrates in the food we ingested, so as to produce the energy, carbon dioxide, and water, etc., we need, but also in the process. In this complex process, we not only keep inhaling oxygen to oxidize the carbohydrates in our food to produce energy, carbon dioxide and water, but in the process, we also produce a substance with free oxidizing radicals, which we often call "free radicals. However, the oxygen contained in this free radical is very unstable and may oxidize the surrounding cells at any time, causing damage to cell membranes and cells, and ultimately triggering inflammation, arterial damage, and even cancer and other diseases. Therefore, if we consume the right amount of selenium in our life, it can combine with free radicals, thus eliminating free radical activity and playing a role in combating free radicals and reducing the risk of disease in the body.

2. Reduce the risk of cancer

In addition to fighting free radicals, selenium can also help reduce the risk of certain cancers. It has been found that selenium can help the body reduce DNA damage and oxidative stress, yet enhance the immune system's ability to destroy cancer cells. This in turn inhibits the growth of cancer cells well and serves to reduce the risk of cancer.

3. Promotes Thyroid Health

Elemental iodine plays a very important role in enhancing the functioning of our thyroid gland, in fact, selenium is also crucial in maintaining the functioning of the thyroid gland. According to research findings, a decrease in selenium levels in human blood can cause autoimmune thyroiditis and hypothyroidism and other symptoms, so a moderate intake of selenium in life can effectively promote the health of the thyroid gland.