Lentinus edodes, also known as Lentinus edodes and fragrant mushrooms, can be divided into winter mushrooms, autumn mushrooms and spring mushrooms according to seasons, with winter mushrooms being the best. According to the texture, it can be divided into flower mushroom, thick mushroom and thin mushroom, with flower mushroom as the best. Lentinus edodes contains a nucleic acid substance, which can inhibit the increase of cholesterol in serum and liver, prevent arteriosclerosis, lower blood pressure and lose weight. It is a good food for dieters.

Eating more mushrooms during weight loss not only has a good auxiliary effect on weight loss, but also is nutritious. As we all know, fiber can promote intestinal peristalsis and accelerate the dissolution of fat in esophagus, which can effectively assist various weight loss products to lose weight.

Vegetarian cooking may have more calories than meat. Dieters should consider not only the calories of ingredients, but also the cooking methods when choosing dishes.

1. Stir-fried beans

Stir-fried beans, as if they have nothing to do with oil, are actually mostly fried. Dry stir-fried beans not only have excessive calories, but also have safety risks, because if they are not thoroughly fried, they may lead to food poisoning. When frying, beans may be burnt outside and born inside.

2. radix rehmanniae

The main ingredients of radix rehmanniae are potatoes, eggplant and green peppers. Potatoes and eggplant have super oil absorption ability after being fried at high temperature.

3. Eggplant with minced meat

Eggplant with minced meat is just a small oil bag, and the vitamins in the dish are consumed a lot.