Ingredients
Main Ingredients
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Flour 400g
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Leeks 1 handful
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Eggs 3
Supplements
Vermicelli
1 handful
Tofu
1 block
Seasoning
Salad oil
Moderate
Salt
Moderate
Chicken Essence
Small
Pepper
Moderate
Five Spice Powder
Moderate
Sugar
Measurement
How to Make Chives and Egg Dumplings
Materials:
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1. Add water to the flour
2. Wash the leeks well and remove the water from the leeks. Soften the fans, tofu washed and diced standby
5. Start a frying pan, pour in the egg mixture in the frying pan scattered, cool and standby (3 eggs)
6. Add salt, chicken essence and other seasonings to taste, mix well, then add an egg and mix well
8. Wake up the dough and knead well, divided and rolled into long strips, cut small doses
9. Doses pressed flat, rolled into the edge of the thin middle of the thick dumpling skin
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10. p>11. Place the dumplings on a plate or curtain
12. Boil the water in the pot, drop the dumplings one by one, and then change the heat to medium to cook until the dumplings float, then fish them out
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How to eat leeks in the early spring: leek and egg dumplings + leek box
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Cooking tips
1, the filling should be put in the oil and stirred before putting salt, to prevent the leeks from too much water.
2, the filling with a little sugar, leeks will not be too burned stomach.
Dishes featured
Dumplings is my family's dinner table regulars, to say that a variety of dumpling filling, our family's favorite when it comes to the chives filling, whether it is vegetarian, meat, as long as it is to put some chives into the package, the pipe is a big hit. Not only are leek-filled dumplings favored, leek boxes, leek egg rolls, and our most famous leek-filled vegetable pancakes are also loved.
Nutritional effects
The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in fiber, per 100 grams of leeks containing 1.5 grams of cellulose, higher than scallions and celery, can promote intestinal peristalsis, the prevention of colorectal cancer, while reducing the absorption of cholesterol, play a role in the prevention and treatment of atherosclerosis, coronary heart disease and other diseases.
"Materia Medica" recorded "first month onion, February leek" is that, February growth of leeks most suitable for human health. Low blood pressure, anemia, as well as the children who can not get up every morning, must seize the opportunity of February leeks, as much as possible to eat leeks, the body to make up for the good. Chives have a heat preservation effect on the body, but also can enhance physical strength and promote blood circulation.