Eating too much citrus will not cause internal heat. Of course, you should not eat too much. Eating too much citrus can easily damage the spleen and stomach, leading to damage to the spleen and stomach yang, and may cause stomachache, abdominal pain or diarrhea. At the same time, it is necessary to pay attention to the fact that citrus fruits cannot be taken with some medicines.

Mandarin is a cool fruit with a sweet, sour taste and cool nature. It has the effects of promoting body fluids, quenching thirst, and stomach and diuresis. Because the juice of citrus can clear away stomach heat, it can be used to treat those with dysphoric heat in the diaphragm or in the mouth. Those who are thirsty or suffer from excessive heat caused by alcohol, lack of food, or difficulty in urination can all use nourishing therapeutic fruits.

Extended information:

Lugan, also known as tangerine fruit. Brightly colored, sweet and sour, it is one of the most common fruits in daily life. Mandarin fruits are generally larger, but smaller than pomelo, round and slightly flat, with thicker, rougher skin. The peel is easier to peel off, and most of its seeds are white. The tangerine fruit is large, bright in color, with loose skin that is easy to peel, crisp and tender flesh, and juicy scum.

Li Shizhen's "Compendium of Materia Medica·Fruit Part" said: "Orange fruit is small, its petals taste slightly sour (the same meaning as sour), its skin is thin and red, and its taste is pungent and bitter; tangerine is larger than tangerine, Its petals have a sour taste, its skin is slightly thick and yellow, and its leaves are pungent and sweet. "Generally speaking, the fruit is round in shape, yellow-red in color, with tight skin and fine lines that are difficult to peel. It is called tangerine when it is juicy and sweet. The fruit is oblate in shape. , red or yellow in color, with thin, smooth skin that is easy to peel, and a slightly sweet and sour taste, are called tangerines. The difference between tangerines and tangerines is obvious, but they are often confused in common sayings. Satsuma.

Pan tangerine tastes sweet, sour, and cool in nature; it has the effect of promoting body fluids and quenching thirst, and has the effect of harmonizing the stomach and diuresis.

Prunus tangerine has the effect of promoting fluid production and relieving cough, and is used for gastrointestinal dryness and heat; it has the effect of balancing the stomach and diuresis, and is used for abdominal discomfort and difficulty in urination; it has the effect of moistening the lungs and reducing phlegm, suitable for Cough caused by lung heat. Oranges are mild in nature, so even patients can eat them appropriately.

The thin inner skin of tangerine contains dietary fiber and pectin, which can promote bowel movement.

Eating citrus can excrete harmful heavy metals and radioactive elements from the body.

Because the juice of tangerine can clear away stomach heat, it can be used as a nourishing therapeutic fruit for those who suffer from irritability in the diaphragm, thirst in the mouth, irritability due to alcohol poisoning, gas deficiency after eating less, and difficulty in urination.

Oranges are often collectively called citrus together with tangerines. They are brightly colored, sweet and sour, and are one of the most common fruits in daily life. The tangerine fruit is generally larger, but smaller than the pomelo, round and slightly flat, with thick, rough skin. The peel is easier to peel off, and most of its seeds are white.

Reference link:

Lugan_Baidu Encyclopedia