As their children grow up, many parents will worry about their children’s height, especially parents who have obvious height problems, or parents who did not give birth to children at the best childbearing age. If a child does not grow so fast compared with his classmates, he will spontaneously doubt whether his child will be shorter or not taller. What's more, he will blindly supplement his child.

In fact, we can see people around us and find that children are getting taller from generation to generation, which shows that children’s height is not only related to genetics, but also to nutrition. There are many factors that affect a child's height. Let's take a look at them first:

What are the factors that determine a child's height?

1. Respect the "iron law of genetics"

Although there are still too many secrets of heredity so far, there are "iron laws" of heredity. Among them, the most important factor affecting a child's height is family genetic history. If the height and shape of the parents have been determined, then the child will Their future growth and development will be like "dancing in shackles", and their adult heights can basically be estimated to be one or two.

2. Core nutrients are indispensable

Lysine can effectively promote the secretion of growth hormone. This is a reliable conclusion obtained from a large number of foreign experimental studies. At the same time, it also stimulates ALP (bone alkaline phosphatase), IGF-1 (insulin-like growth factor), TGF-b (transfer growth factor), OC (osteocalin), NO (nitric oxide), etc. Substance on which bone cells grow.

The growth of children’s height requires the growth of bones. The main raw materials of bones are calcium and protein. 2/3 of the raw materials of bones are calcium and 1/3 of the raw materials are protein. Vitamin A can promote the cell activity of long bone cartilage and promote the proliferation of cartilage cells in the bones, which is beneficial to children's growth. Therefore, if you want your children to grow taller, you must pay attention when consuming food and consume more foods containing high-quality protein, rich calcium and vitamin A.

3. Balanced nutrition

Research statistics show that the average height of 7-year-old children in my country is slightly shorter than that of children of the same age in Japan, and the average height of adolescents aged 15 to 18 is higher than that of Japanese children of the same age. Those who are low. What is the reason for the obvious difference in children's height between the two countries? According to the survey results released by the Ministry of Health in 2004, the average daily calcium deficiency rate for Chinese people is as high as 59%, and it is even lower for children. The zinc deficiency report shows that the zinc deficiency rate of infants under 1 year old is as high as 93%, and children of other age groups are generally zinc deficient. In addition to calcium and zinc, lysine is also indispensable, because it is the most deficient amino acid, and it has a great impact on children's height, so it is essential to supplement some core nutrients for children.

4. Don’t be deficient in zinc

Scientific research has shown that zinc is involved in DNA replication. If a child is zinc deficient, the DNA replication rate will be significantly slower, and the cell growth of zinc deficient children will be shorter, and bone growth will naturally be affected.

5. The diet should be healthy + comprehensive

Dietary nutrition is of course crucial to the baby's height. However, many parents are still unable to solve their children's picky eaters, and their opinions lead to balanced and comprehensive nutrition. You can find a professional nutritional meal company like Zhenyue to customize nutritional meals for your children to ensure that your children are adequately nourished. Targeted nutrition intake can help your children increase their height.

These 7 kinds of food can help children become taller

Type 1: Soba noodles

Many families in the south eat rice for three meals a day, including breakfast. For porridge, I eat rice at noon and white rice at night. Families in the north prefer to eat pasta, such as steamed buns, steamed buns, dumplings, wontons, etc., and eat more of this type of pasta. And we found that children in the north are generally taller than children in the south.

Because eating pasta is more conducive to children’s growth, it is recommended that children often eat buckwheat noodles because buckwheat noodles have relatively high protein and calcium content. 100 grams of buckwheat noodles contains 11.3 grams of protein and 7.15 grams of calcium, which is higher than ordinary rice and ordinary noodles.

Type 2: Chickpeas

We usually like to use soybeans when making soy milk. It is recommended to add chickpeas. Chickpeas have less bean residue and a better taste.

The most important thing is that chickpeas have a higher calcium content than soybeans. Chickpeas contain 150 mg of calcium per 100 grams, while soybeans only have 123 mg of calcium.

When we usually make soy milk for our children, we can put part of the soybeans and part of the chickpeas to make the calcium content in the soy milk higher and help the children grow taller.

Type 3: Tofu

Tofu can be bought in the market, and the price is very low. You can buy more than half a catty for two yuan, and it has a good taste, soft and dark texture. Popular with children. The calcium content of soybeans has also been increased after being made. 100 grams of tofu contains 105 grams of calcium. 10 grams of soybeans can make about 90 grams of northern tofu.

10 grams of soybeans contain 12 milligrams of calcium, and the calcium content of tofu is nearly 9 times higher! It is more difficult to get children to eat 100 grams of soybeans. But it is relatively easy for children to eat 100 grams of tofu. Therefore, if you want to give your children more calcium and help them grow taller, you can often give them some tofu, but be careful not to eat Japanese tofu or lactone tofu, as these two types of tofu contain less calcium.

Type 4: Carrots

Carrots are mainly rich in beta-carotene, which can be converted into vitamin A in the body. 100 grams of carrots contain 4107 micrograms of beta-carotene, which can be converted into vitamin A in the body and has a great effect on children's growth.

Type 5: Chinese cabbage

Chinese cabbage is a type of green vegetable. This kind of Chinese cabbage contains relatively high calcium, with 117 mg of calcium in 100 grams. . But be aware that although vegetables are high in calcium, they may also contain oxalic acid. It is recommended that when parents cook vegetables for their children, it will be better to blanch them in hot water before giving them to their children.

Type 6: Amaranth

There are two types of amaranth, one is green and the other is red. Whether it is red amaranth or green amaranth, the calcium content in it is higher. Higher than milk tofu. 100 ml of milk contains 100 mg of calcium, 100 g of green amaranth contains 187 mg of calcium, and red amaranth contains 178 mg of calcium, which is far more than milk.

So we can often give our children some amaranth in the summer. When making, pay attention to remove the oxalic acid in the amaranth: do not fry but boil the water directly, blanch the amaranth for three minutes, and then pick up the vegetable. This can remove the oxalic acid in the vegetable and prevent the oxalic acid from combining with calcium to form calcium soap. Effects of Calcium.

Type 7: Black sesame seeds

According to traditional Chinese medicine, black sesame seeds enter the kidney meridian. When the kidneys are strong, children will be stronger and grow taller.

In terms of nutrition, the nutritional content of black sesame seeds is also very high. 100 grams of black sesame seeds contain 780 mg of calcium. Therefore, if we usually give our children various kinds of pasta such as pancakes, we can sprinkle some black sesame seeds into it. Sesame seeds, you can also add some black sesame seeds when making soy milk for your children.