1. Konjac (konjac)

Konjac (also known as konjac) is a kind of herb. Its rhizome can be peeled, dried and ground into powder before being processed. Konjac foods are made, including desserts, noodles and vegetarian meat.

Konjac has almost zero calories and no fat, but is rich in fiber, which can absorb water in the intestines and stomach. It makes you feel full after eating, so you don’t have to worry about eating more. Konjac also has water-soluble fiber, which when absorbed by the human body can hinder the reproduction of intestinal bacteria and guide the excretion of bacteria, so it is known as a gastrointestinal scavenger.

2. Eggs

The former British Prime Minister Margaret Thatcher, known as the Iron Lady, used the egg diet to remove body fat within two weeks. A fifty-gram egg contains seven grams of protein, six grams of fat, and eighty-two calories. The egg yolk contains lecithin, which is an emulsifier that can emulsify fat and cholesterol into small particles and then discharge them from the blood vessels. used by the body.

The vitamin B12 in eggs can also break down fat cells and is particularly effective in treating abdominal fat. However, in order to avoid absorbing too much cholesterol, it is recommended to eat more egg whites and less egg yolks. Boiled eggs also have lower calories than scrambled eggs and fried eggs.

3. Tomatoes

A medium-sized tomato has only 40 calories, which is equivalent to one-fifth of a bowl of white rice. Tomatoes themselves have the effects of quenching thirst, promoting body fluids, strengthening the stomach and digestion, clearing heat and detoxifying, and lowering blood pressure.

And tomatoes tend to make people feel full. The dietary fiber can absorb excess fat in the intestines and excrete the fat together with the stool. Tomatoes are rich in vitamin B complex, which can promote fat metabolism. Eating tomatoes before meals can help burn fat.

4. Ready-to-eat oatmeal

Ready-to-eat oatmeal is rich in fiber, which can make you feel full. Oatmeal contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol levels and help the body Removes bad cholesterol, stabilizes blood sugar and reduces the risk of heart disease and diabetes.

However, it is not recommended to replace meals for a long time, because oatmeal cannot provide protein to the body. Long-term lack of protein will make people susceptible to fatigue, hair loss and other problems.

5. Grapefruit

Grapefruit, also known as grapefruit, has always been regarded as a favorite among people who want to lose weight due to the popularity of the grapefruit weight loss method. Grapefruit is rich in vitamin C and a large amount of antioxidant elements, and contains very low calories, about 76 calories per piece. It is also rich in potassium, which can help reduce fat and water accumulation in the lower body.

The dietary fiber can also keep blood vessels and heart healthy. According to the San Diego Nutrition Research Center, grapefruit can prevent carbohydrates from converting into fat and help lose weight.

6. Kiwi Fruit

Dr. Noboru Motohashi, known as Dr. Fruit in Japan, published the book "Kiwi Kiwi Breakfast Weight Loss Method" after years of research, emphasizing that there is no need to overdo it. If you are on a diet, you can achieve weight loss by taking advantage of the nutrients contained in kiwi fruit and eating them during breakfast.

In addition to being rich in vitamins A, C, E, potassium, magnesium, and fiber, kiwi fruit also contains nutrients that are rare in other fruits, such as folic acid, carotene, calcium, lutein, and amino acids. Acid, etc., and has only 45 calories, making it a low-calorie fruit.

People's Daily Online - Weight loss gospel: Remember 9 kinds of foods that will not make you fat even if you eat them 5