There are many symptoms of insufficient qi and blood in the body. The main symptoms are: cold, cold limbs, depression, tiredness and lack of energy, palpitations, dizziness, tinnitus, dry skin, nails are easy to crack, sleep at night insomnia and dreams.

For women, insufficient qi and blood can lead to menstrual disorders. Common symptoms include low menstrual flow, delayed onset of menstruation or amenorrhea.

In addition to seeing a doctor for treatment, you can also eat more food that replenishes qi and blood, such as jujube, lean meat, beans, cinnamon, yam and so on.

I hope my answer can help you!

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