In the case of spinach, I believe we all know that it is rich in nutrients, often eat on the body is particularly good. Spinach is a kind of millet plant, height up to 1 meter, root conical, slightly reddish, not too white, leaf halberd-shaped to oval, bright green, complete or a few toothed lobes. Spinach is known as a "model student of nutrition", rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.). Coenzyme Q10 and other nutrients. Often can be used in soups, cold, stir-fry, stir-fry or with meat dishes on the table. It is best to have a rich green color, red roots, no water, no old stems or leaves, no moss or flowers, and no yellow rotting leaves.

For this food tutorial, I am also going to bring spinach to share a delicious food with you. For those of you who love spinach, check it out. For those who love food, don't forget to follow me. Before we start the official production, we first need to prepare the following ingredients: 2 spinach, 3 eggs, 1 teaspoon of salt and half a bowl of warm water

Step 1: Wash the spinach, remove the roots, and put it into the water again to boil, after the water boils, add 1 teaspoon of cooking oil, and then put the spinach into the juicer after the spinach has become soft and broken, then add half a bowl of warm water, and then start the juicer. Squeeze the spinach into spinach juice, then filter it out through a honey sieve, add 1 teaspoon of salt to the spinach juice, stir well and set aside.

Step 2: Prepare a soup bowl and put in 3 eggs, then use chopsticks to break them into egg mixture, then pour the spinach juice into the soup bowl and mix it well with the egg mixture, then wrap it with heat-resistant plastic wrap to prevent water vapor from dripping in, and then poke some holes in the plastic wrap with a bamboo skewer to facilitate ventilation. Step 3: Start the steamer. After steaming, put the soup bowl with spinach and egg mixture into the pot, cover the pot with a lid, and steam the egg mixture over high heat for 12 minutes.

Step 4: Steam the eggs for about 12 minutes to solidify and form, then they are ready to cook. Tear off the plastic wrap and mark the egg custard with a knife, and it's ready to eat. This simple, nutritious and delicious spinach egg custard is finished. Those who love this delicacy will surely try it and you are guaranteed not to be disappointed!