1, carrots, cucumbers cut fine julienne spare.

2, Hang Pepper and Chao Tian Pepper washed and cut into small sections, garlic cloves minced.

3, take a small bowl, put 2 spoons of chili oil, soy sauce and vinegar, and then put the chili pepper and garlic into the sauce, mix well and wait for use.

4: In a separate pot of water, scald the carrots and remove them from the water.

5. Cook the fern root noodles in boiling water for about 5 minutes until there is no hard core, then pull them out, and then chill them in ice water for 2 minutes to make them stronger, then pull them out and control the water.

6. Put the fern root noodles and side dishes into a larger container and pour over the sauce made in step 3 and mix well to serve.

Fern root powder is made from the starch extracted from the roots of wild fern fan food, which retains most of the nutrients of the fern, fire diarrhea, prevention of lipids, elevated blood sugar and other effects.