2, processing ingredients: the prepared ingredients are washed, put in boiling lightly salted water overcooked, and placed in a set of pots. And process the ingredients into slices or dices, easy to plate and eat.
3, dealing with ingredients: the treatment of vegetables to maintain the original flavor of the main, boiled eggs, shells, cut with an egg cutter for cutting spare, asparagus water can be fresh green, carrots can be cut into dices or slices, corn boiled peeled grains spare, pumpkin peeled meat, cut into cubes. Chicken breast can be boiled, diced with olive oil, vinegar, sugar, cooking wine wake up stir fry with a little seasoning spare.
4, dealing with ingredients: if you use avocado and small tomatoes and other ingredients, avocado need to peel and remove the core, small tomatoes can be washed and eaten raw, to ensure that its original flavor.
5, sauce production: cheese salad flavor, XO sauce flavor, balsamic vinegar flavor, there is a strong spicy flavor, according to personal taste free choice. Cheese salad dressing production will be simple: cheese block in a hot pan melt juice, and skim milk wake up stirring, to the rich milk flavor until, 2 minutes or so, avoid time is too long. Balsamic vinegar sauce is more appetizing: balsamic vinegar, sesame oil, a little tomato sauce and mix well, drizzle with salad.
6, enjoy the chapter: in place after the plate to eat, healthy light food dropout can be obtained. Of course, you can also add some beef ah, salmon pieces, and chicken breast to be switched, of course, the cost will rise.