Oysters are tasty and rich in nutrients, many people like to eat oysters, some people will eat a lot, then oysters can eat more?

Oysters

1 Oysters can eat more

It is not advisable to eat more.

Oysters are a kind of marine shellfish, its flavor is very tender, unique taste, which is also rich in protein, amino acids, vitamins, glycogen, niacin, minerals and other nutrients, but also can play a nourishing Yin, nourish the blood, tonic and other effects, nutrition and health care value is very high, but no food can not be eaten, oysters is the same, if you eat too much, not only can not play the health effects, but will cause discomfort. The first thing you need to do is to get a good deal on your own.

Oysters

2 Oysters can eat 10 at a time

Not recommended.

Oysters as a food, although there is no strict regulations on the amount of food, but the nature of the oysters cold, if you eat 10 at once, the cold may stimulate the stomach, causing gastrointestinal discomfort; and oysters are rich in protein, too much to eat may lead to indigestion.

Oysters

3 How many oysters can you eat in a day

2-3.

In order to avoid gastrointestinal discomfort or indigestion and other symptoms, should not eat too many oysters, it is generally recommended that larger oysters a day to eat 2-3 (about 100-150 grams) can be, if it is a smaller oyster can be increased according to the specific circumstances of the number of oysters, in general, if you do not consume a lot of food is not a problem.

Oysters

4 Oysters can often eat

Can be eaten regularly in moderation.

Oysters are rich in nutrients, and regular consumption of oysters can help replenish the body's nutritional requirements, enhance their physical fitness, but also play a role in nourishing the blood to replenish the role of the body, but pay attention to should not be consumed too much, or else it is easy to cause physical discomfort, the general recommendation is that oysters can be consumed 2-3 times a week.