# Health has knowledge#

Hawthorn is a very common food, is also a kind of appetizing ingredients, many adults like to use hawthorn soak water to drink, because people in the meal, if you eat the food is more greasy, you can drink hawthorn soak to improve, but people do not know much about hawthorn, not quite know hawthorn soak water can give the body what benefits, the following is to give you a detailed introduction. Here is a detailed introduction.

01

The benefits of drinking hawthorn in water

1, promote appetite, relieve grease

We all know that acidic food can play a role in appetizer effect, and the taste of sour residue is . Sour and sweet, can play promote appetite effect, if we eat the fat content of high food, you can drink hawthorn bubble water to ease the greasy.

2. Strengthen the spleen and stomach.

Hawthorn contains organic and acidic substances, can promote the metabolism of gastric acid, but also conducive to the digestion of food, hawthorn has the role of strengthening the spleen and nourishing the stomach , appropriate drinking hawthorn soaked in water can improve appetite , to improve poor appetite phenomenon.

3, replenish qi and blood.

For women, hawthorn bubble water is also a very good choice, hawthorn in the iron content is not high , but iron utilization is very high , by drinking hawthorn bubble water can play a replenishment of vital essence and benefit the role of qi , but also can nourish qi and blood , so that women's complexion looks younger and more playful.

4, lower blood pressure and blood fat.

Flavonoids and triterpene dilute acid in hawthorn can play a role in lowering blood pressure and lipids , drinking hawthorn water properly can help to smooth out blood pressure and lipids.

02

These 2 types of people are not recommended to drink

1, pregnant mothers are not suitable to drink:

Hawthorn has activate blood circulation and remove blood stasis and collect uterus effect.

2, patients with gastrointestinal diseases:

Although insisting on drinking hawthorn, soaking water can bring benefits to the body, but not everyone is suitable, especially those who suffer from gastric disorders, it is best to do to stay away from it, to avoid causing harm to the body.

As hawthorn can promote gastric secretion to the effect of appetizing, if the gastric secretion is too much, it will certainly aggravate the burden on the stomach and intestines, and must pay more attention to it in normal times.

03

There are many ways to eat hawthorn, you can pick and choose:

1, soak water to eat:

We can use hawthorn to soak in water to drink, compared with sweet drinks with saccharin, hawthorn soak in water will be better. It can help regulate the blood lipid level and also increase the amount of water consumption to promote metabolism.

2, directly eat:

We can also directly eat raw sour residue, not afraid of acid people can be sour residue as a sweet and sour snacks, but eat raw to pay attention to the amount of avoid aggravating the burden on the stomach and intestines, the day should not be more than 5 pcs of the amount of use.

3, hawthorn cooking porridge, unique flavor:

Hawthorn taste sweet and sour, cooking porridge properly add sour residue, it will become a high-quality collocation, not only can enhance appetite, but also can play a role in helping digestion and prevent constipation.

04

Extension: Hawthorn collocation taboo

1, hawthorn can not be eaten with sea cucumber, not easy to digest.

2, hawthorn can not be consumed with lemon, easy to affect digestion.

3, hawthorn can not be consumed with pig liver, affecting the absorption of nutrients.

4, hawthorn can not be consumed with shrimp, easy to stimulate the stomach and intestines, causing discomfort.