Winter is a cold season. Winter in the south is not that cold. If you live in the north, you will truly experience the coldness of winter. Winter health care is very important. Let’s take a look at winter health care. Health knowledge handbook.
Principles and methods of health care in winter
Maintain indoor air circulation
In winter, people are used to closing the doors and windows of the house tightly, which will cause If the indoor carbon dioxide concentration is too high, coupled with the decomposition products of sweat and bad gases excreted by the digestive tract, the indoor air will be seriously polluted. People in such an environment may experience dizziness, fatigue, nausea, loss of appetite, etc. In addition, winter is the season when carbon monoxide poisoning incidents occur, so indoor air must be kept ventilated and fresh.
Adjust your diet
The nutritional characteristics of winter meals should be: adequate intake of heat energy commensurate with their exposure to cold and activity level. The proportion of nutrients is preferably 15~23%, 25~35%, and 60~70% for protein, fat, and carbohydrates respectively. Mineral intake should also be slightly higher than usual needs. As for vitamins, special attention should be paid to increasing the requirement of vitamin C. Ingest enough animal foods and soybeans to meet the demand for high-quality protein, and appropriately increase fats, preferably more than half of which is vegetable oil. In addition, adequate intake of vegetables, fruits, and milk is also required.
Collect yin and protect yang
In winter, due to the strong yin and the decline of yang in nature, the cold air can easily damage the human body's yang energy. Therefore, health care in winter should start from condensing yin and protecting yang. First of all, try to go to bed early and get up late. Going to bed early and getting up late in winter, and maintaining a longer rest period, can calm the will and prevent the body's latent yang energy from being disturbed. This is the first thing to pay attention to in winter health care. Secondly, pay great attention to keeping your back warm. The back is the yang of yang, and evil spirits such as wind and cold can easily invade through the back of the human body and cause diseases. The elderly, children and the infirm should keep their backs warm in winter to avoid damage to their yang energy. Then stay warm if you want to avoid the cold. The climate is cold in winter, so people should stay in a room with a temperature chamber as much as possible and reduce the number of times they go out. If you want to go out, wear warm clothes, shoes and socks. In addition, special attention should be paid to: taking a bath in winter can cause colds and respiratory diseases if you are not careful. Therefore, the frequency of bathing should be reduced and the actions of keeping warm during the bathing process should be reduced. Young children, the elderly and people with cardiovascular and cerebrovascular diseases should pay attention. ?
Moderate tonic
In the minds of ordinary people, the cold winter is a good time to take in tonic. Traditional Chinese medicine is very particular about regulating and nourishing the human body. According to the correspondence between heaven and man, the time and organs correspond. According to the theory, winter belongs to the kidneys, and the kidneys govern the internal organs and essence and are the source of life. Therefore, the winter months are the best seasons to take supplements. This means that the four seasons correspond to the five internal organs in terms of weather and human body. In winter, it is advisable to regulate the kidneys. Kidneys are the source of life. Therefore, the most important thing to nourish in winter is to nourish the kidneys. If the kidneys are strong, the human body will also be strong.
According to the principle of traditional Chinese medicine of "replenishing what is deficient and warming what is cold", in the winter diet, you should eat more warm and hot foods, especially those that warm and nourish kidney yang, in order to improve your health. The human body's ability to tolerate cold. For “food supplements” in winter, you should choose foods rich in protein, vitamins and easy to digest. Optional foods: brown rice, corn, wheat, black beans, peas and other beans; ginger, leeks, garlic, radish, cauliflower, fungus and other vegetables; mutton, beef, chicken, pork kidneys and eel, carp, silver carp, hairtail fish , shrimp and other meats; walnuts, longan, chestnuts, sesame and other fruits. Elderly people with weak constitutions can often eat stewed hens, lean meat, and tendons in winter, and often drink milk, soy milk, etc., which can enhance their physical fitness
Modern medicine believes that winter supplementation can improve the body's immune function and promote Metabolism, so that the phenomenon of chills can be improved. Winter tonic can also regulate the material metabolism in the body, so that the energy converted from nutrients can be stored in the body to the maximum extent, which helps the rise of yang energy in the body and lays the foundation for good health in the coming year.
What is particularly important to mention here is that it is best to consult a doctor when taking winter supplements, so as not to misuse inappropriate medicines and cause physical discomfort. For example: People with gastrointestinal problems must be careful to choose appropriate medicinal diets, otherwise overly greasy and spicy tonics may easily cause damage to the gastrointestinal tract. It is best to ask a Chinese medicine practitioner to prepare prescriptions suitable for your individual gastrointestinal tract and stew medicinal meals with different flavors. This will not only achieve the purpose of winter tonic, but also strengthen the spleen and stomach.