Modern people’s eyes are under great pressure. Prolonged use of electronic devices can cause eye fatigue, dryness, and even blindness. Protecting your eyes through diet has become a very effective method. The following are some fruits and vegetables that are good for the eyes. By consuming these foods, you can improve your vision and prevent various eye diseases.

Red dates

Red dates are a fruit rich in vitamin A. Vitamin A can protect the outer coat (cornea) of the eyes and prevent eye diseases such as dry eye syndrome. In addition, red dates can relieve eye fatigue and make vision clearer.

Carrot

Carrot is a vegetable rich in carotene. Carotene can be converted into vitamin A, which can protect the retina and help improve vision. At the same time, carrots also contain vitamin C, calcium and other substances, which can help prevent eye aging and delay lens turbidity.

Peanuts

Peanuts are rich in vitamin E and protein. The former can prevent the hardening of blood vessels in the eyes and help resist free radical damage. The latter can promote the synthesis of eye proteins and help improve vision.

Spinach

Spinach is rich in various ingredients that are beneficial to the eyes, including vitamin A, vitamin C, iron, calcium, etc. Among them, lutein and zeaxanthin are important substances in preventing age-related retinopathy. They can absorb blue light and ultraviolet rays and help protect the retina.

Broccoli

Broccoli is rich in various essential nutrients and antioxidants, including vitamins A, C, E, folic acid, selenium, etc. In terms of protecting eyesight, the vitamin C in broccoli can effectively promote blood circulation in the eyes and help prevent eye inflammation and fatigue.

Blueberries

Blueberries are one of the best fruits to protect your eyes. Its anthocyanins can protect the retina and prevent acquired blindness and cataracts. In addition, blueberries also contain vitamins C, E and other antioxidants, which help protect the blood vessels of the eyes.

The best way to keep your eyes healthy is to eat healthy. The fruits and vegetables introduced above that are good for the eyes are not only delicious and nutritious, but can also prevent eye diseases. Please pay attention to your consumption to protect your eye health.

May our eyes be healthy and bright, allowing us to see the beauty of life and the splendor of the world!