1. Black rice contains more B- vitamins, calcium, iron, zinc, potassium, magnesium and other minerals and dietary fiber than finely processed white rice. Among them, B vitamin is three times that of white rice, and now it can improve their energy and mood, and now it can improve their energy and improvement.

2, the dietary fiber in black rice is rich in dietary fiber, which can reduce the digestion speed and delay the increase of blood sugar after meals, which is conducive to reducing fat synthesis. Moreover, being rich in dietary fiber can also increase satiety. In the case of eating the same amount of white rice and black rice, black rice is more resistant to drugs, which is also conducive to reducing the amount of food in the next meal. This is beneficial to chronic diseases such as obesity, hyperlipidemia and diabetes.

3. Dietary fiber in black rice can also accelerate gastric peristalsis, inhibit harmful bacteria, stimulate the proliferation of benefits, improve the intestinal environment, reduce the residence time of harmful substances in the intestine, and reduce the risk of constipation and intestinal cancer.

4. The reason why black rice is black is because of anthocyanins in the skin. Anthocyanin is an antioxidant material, which can make free radicals in the body, and has certain effects on improving blood lipid, anti-tumor and improving immunity. Anthocyanins can also enhance the blood circulation of fundus microvascular blood circulation to protect vision.

Precautions:

1. Black rice is very difficult. If it is not cooked enough, it may increase the burden on the stomach with indigestion. You can soak it for a period of time in advance.

2. For chronic patients who need to lose weight or have three high levels, they need to chew a little and try not to be too soft, otherwise drinking will enter digestion very quickly and blood sugar will rise rapidly.

Therefore, it is also black rice porridge. For people with different needs, the degree of cooking is also crucial. Also pay attention to porridge and try not to add alkali, otherwise the B vitamins will be destroyed.

Good health is inseparable from all kinds of nutritional support, and food is a healthy foundation. Therefore, it is suggested to change different kinds of black rice porridge for breakfast, but protein, calcium, vitamin A, vitamin C, vitamin D and vitamin E are not rich enough, so you need to match other foods. It will be more comprehensive to use black rice porridge, milk, soybean milk or mixed cereal bean porridge, and then mix it with vegetables, eggs and nutrients.