"Fresh shellfish contain 7- cholesterol and 24- methylene cholesterol, which can lower serum cholesterol. They not only have the unique function of inhibiting the synthesis of cholesterol in the liver, but also can accelerate the excretion of cholesterol, thus reducing cholesterol in the body. They are more effective than sitosterol, a commonly used cholesterol-lowering drug. People often have a refreshing and pleasant feeling after eating shellfish, which is undoubtedly conducive to alleviating some annoying symptoms. "

condiment

Fresh shellfish (150g)

condiment

Pepper (right amount), cooking wine (right amount), salt (right amount), starch (right amount), onion (right amount) and shredded ginger (right amount).

kitchenware

steamboat

one

Prepared materials. Wash and drain fresh shellfish, wash spinach, peel and shred carrots.

2

Fresh shellfish mixed with starch.

three

Stir-fry spinach in boiling water, take it out and put it on a plate.

four

Put spinach under the bed and fresh shellfish on it.

five

Add shredded carrots and shredded ginger.

six

Add pepper, salt and cooking wine to the bowl and beat into a bowl of juice.

seven

Pour the juice into a plate and steam for 5 minutes. Turn off the heating.

eight

Just serve.

Tips:

Patients with chronic diseases should eat carefully; Shellfish is cold, and people with deficiency of spleen and stomach should not eat more. This site will share with you the practice of steaming fresh shellfish with onion and ginger. Have you learned the firing steps, required time and seasoning collocation of steamed scallops with onion and ginger? We will teach you how to make steamed scallops with scallion and ginger through our hands. Fresh shellfish steamed with onion and ginger can be nutritious and delicious. Hurry up and cook a delicious meal for you and your family. Looking forward to sharing the cooking results of steamed scallops with onion and ginger.