Clear stewed pigeon soup. Pigeon soup is a rare delicacy, now in the market more and more ` appeared pigeon related dishes restaurant, there are roasted pigeon, as well as boiled pigeon soup and other various practices. Stewed pigeon soup is one of the home cooking recipes, with pigeon as the main material, the process of stewing, medium difficulty.

The ingredients of stewed pigeon soup: 1 pigeon;

The ingredients of stewed pigeon soup: 3 jujubes, 1 teaspoon of wolfberry, 3 mushrooms, half of yam, 3 slices of ginger, 1 scallion, 3 slices of astragalus, 1 root of ginseng, 3 slices of radix et Rhizoma Ginseng, a few lilies, 2 cinnamon balls, 1 small piece of silver fungus, 2 slices of bamboo, 1 tablespoon of Job's Tears, and 5 lotus seeds)

The practice of stewed pigeon soup

1, boil hot water in a pot, pour in 1 teaspoon of white wine, cook the pigeon in the pot until it bleeds and foams, pour off the water and wash the pigeon.

2, tie the scallions into knots, put them into the casserole with the pigeon and ginger, bring to a boil over high heat, add the mushrooms, red dates and Chinese herbs, and simmer for one and a half hours over medium-low heat.

3, yam peeled and cut into sections, with wolfberries into the pot, continue to stew for half an hour, add salt can be.

Below we take a look at the pigeon soup to do a good job of tips:

Warm tips:

1, stew suitable for use of dried mushrooms, more than the fresh mushrooms contain more vitamin D.

2, Chinese herbs in moderation, what can be put what, no can not put.

3. After stewing for half an hour on medium heat, it is better to stew slowly on low heat for more than 2 hours.

Eat healthy:

Pigeon meat is rich in nutrients, Chinese medicine believes that pigeon meat has a tonic liver and kidney, beneficial to the blood, clearing away heat and detoxification, and thirst and other effects. Pigeon meat is easy to digest, with nourishing gas, wind detoxification function, weak after illness, blood deficiency amenorrhea, dizziness and fatigue, remembering the decline of billion has a very good tonic treatment effect. Therefore, the folk have "a pigeon wins nine chickens," said. Pigeon meat protein content is high, easy to digest, can improve anemia, the elderly, weak and sick, surgery patients, pregnant women and children are very suitable.

Pigeon soup is light in flavor, suitable for spring nourishment, but also symptomatic of pediatric indigestion.