Yes, many people like to squeeze fruit into juice, which will be more delicious and easier to digest. But I don't know if the nutrients will be lost after the fruit is squeezed into juice. The nutritional components of fruit juice are indeed lost, and the first thing that bears the brunt is the nutrients that are afraid of oxidation, such as Vc, B vitamins, flavonoids and Ve. If it is self-squeezed juice, it will also lose dietary fiber, which has a great effect on the human body, helping intestinal peristalsis and lowering blood fat. Eating fruit directly has many benefits, and the nutritional value obtained is greater than drinking fruit juice (self-squeezed, fruit juice drinks are not recommended at all). For people who really don't like fruit, to say the least, self-squeezed fruit juice without residue and pulp is also a good choice.

It is well known that fruits are rich in vitamins. It is easy to destroy vitamins in fruits, such as cutting fruits for too long, placing fruits in the sun after cutting, and improper storage of fruits. It will destroy the nutrition of fruit to a certain extent.

Some friends like to mix different fruits to make juice, thinking that the juice made by this way has a unique taste, which makes people more comfortable and nutritious. In fact, the human body has its own ecological mechanism, so after eating, everything must meet the individual's own conditions in order to be better absorbed.

Some people with poor gastrointestinal function can make fruit juice to eat, which is helpful for better absorption. Others, I think it's better to eat the original ecology.

it is best to wash the fruit and eat it directly.

When fruit is juiced, the cellulose beneficial to human body is wasted. Water-soluble fiber represented by pectin can prevent and reduce diabetes and cardiovascular diseases, while water-insoluble fiber is more used to prevent gastrointestinal diseases, which can stimulate intestinal peristalsis and promote defecation.

especially diabetics, don't drink fruit juice to avoid excessive sugar intake and high blood sugar. It is better to eat fresh fruit directly.

Unless you are a special patient or an elderly person or a child with bad oral cavity, it is best not to filter out residues when juicing, and eat the juice as soon as possible to avoid nutrient loss.

Chewing is a sense of ritual in life and a sense of touch with food. Tongue, teeth, saliva, including the brain, all analyze the food in the mouth. At the same time, the brain distributes the absorption and storage of various nutrients, driven by body sensation. Especially for children, it is better to eat! Of course, expressing this opinion does not mean that I disapprove of juicing. Please don't take it out of context!