Tomatoes and beef are two of the most common foods we eat in daily life. They will bring very good effects, especially tomatoes contain sufficient tomatine and beef contains protein, and for There is also a very good way to eat these two foods, which is tomato beef pot. So how to make tomato beef pot? Let the editor tell you the specific method.

How to make Braised Beef Potato

Wash the beef, soak it for a long time to remove the blood, and cut it into mahjong-sized pieces. Heat the oil in a pan, add all the spices and stir-fry over low heat.

Add tomatoes, sugar, and after the sugar melts, add beef and stir-fry over high heat. Add cooking wine, soy sauce, salt, and stir-fry. Add carrot and onion chunks, add water to cover the beef

Put the electric pressure cooker into the small pot and press it through, then add your favorite vegetables. I added soybean sprouts, but you can skip it. After the beef is cooked, put it in the pot and heat it with an alcohol stove. Once the vegetables are cooked, you can eat them. Now, you can eat and rinse it at the same time!

1. Nutritional value of beef:

1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork, which can improve the body’s immune system. It is particularly suitable for people who are growing and developing, as well as those who are undergoing surgery and nursing care in terms of replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in this season;

2. Beef It has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation. It is suitable for people with weak qi, shortness of breath, physical weakness, weak bones, anemia, long-term illness, and yellowish and dizzy complexion.< /p>

3. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the body and replenish qi, strengthen the spleen and stomach, and strengthen muscles and bones.

Applicable people

Everyone can eat it.

1. Suitable for people who are growing and developing, recovering from surgery or illness, and those who have weak Qi, shortness of breath, weak bones, anemia, long-term illness, and yellowish eyes;

< p>2. People with infectious diseases, liver disease, and kidney disease should eat with caution; yellow beef is a hairy substance, and those suffering from scabies, eczema, acne, and itching should use with caution.

The above is the recipe of Tomato Beef Potato that the editor has introduced and searched for. It contains very rich nutritional value, and Tomato Beef Potzi combines the nutritional values ????of the two. The combination is very easy and complete for digestion and absorption, preventing problems that are difficult to digest and absorb.