Mackerel is rich in protein, fat, but also rich in selenium, iodine and other trace elements, so there is anti-aging, anti-cancer effect. Below I will introduce you to the various practices of mackerel.

Various practices of mackerel? Braised Mackerel

Ingredients

Mackerel, salt, ginger, perilla, chili powder, scallion, soy sauce, water, chicken essence

Practice

1. Mackerel chunks smeared with salt pickle for a while, prepare ginger, perilla, chili powder and scallion;

2. Hot frying pan under the fish carefully both sides of the frying yellow, spray a little white vinegar;

3. the next ginger chili powder out of the flavor, spray soy sauce, add a large bowl of water to boil fish;

4. almost before the juice sprinkle perilla;

5. the last sprinkle chicken onion on the good!

How to make mackerel? Old roasted mackerel

Ingredients

500 grams of mackerel middle half, 50 grams each of shiitake mushrooms, asparagus, pork fat, 10 grams each of green onion, ginger, green garlic . 20 grams of cooking wine, 25 grams of soy sauce, 10 grams of sugar, 5 grams of sugar color, 2 grams of monosodium glutamate, 10 grams of wet starch, 10 grams of sesame oil, 400 grams of fresh soup, 75 grams of lard.

Practice

1, mackerel section clean, graved with a knife. Mushrooms, bamboo shoots, pork fat are cut into cubes. The first thing you need to do is cut the green onion into small pieces. The first thing you need to do is cut the ginger into small pieces. The first thing you need to do is cut the garlic into julienne strips.

2, the pot put lard 60 grams of heat, down into the mackerel section fried until both sides are golden brown.

3, add green onion, diced mushrooms, diced asparagus, diced pork fat, ginger, cooking wine.

4, add fresh broth, soy sauce, sugar, sugar color boil, low heat until cooked, remove the fish, put into the dish. The soup in the pot with high heat thickening, thickening with wet starch, dripping into the remaining lard and sesame oil, out of the pot poured on top of the fish section, sprinkled with shredded green garlic that is to become.

All kinds of ways to cook mackerel? Mackerel Stewed Chrysanthemum

Ingredients

Mackerel, Chrysanthemum coronarium, green onion, ginger, dashi, Chen vinegar, soy sauce, sugar, cooking wine

Method

1, clean up the mackerel, dip both sides of the dry starch or flour, pan-frying to a golden brown;

2, add Chen vinegar, soy sauce, sugar, cooking wine, add water (to be no more than the fish can be), and then add water. Add green onion (section), ginger (piece), dashi, first medium heat after small fire stew, during which the mackerel turn one, so that both sides of the fish are eaten into the soup flavor;

3, to be a good fish will be coronarium section cover the fish, and then stewed to collect the soup (pay attention to the soup do not all collect all, stay a little soup dipped in the fish to eat);

4, plus minced garlic on the plate.

Tips

If you are willing to put more Chrysanthemum stew fish, another pot can be used to Chrysanthemum section sprinkled with a very small amount of salt heating and stir frying, Chrysanthemum itself out of the soup can be poured into the fish pot, Chrysanthemum seven, eight minutes cooked when the cover in the fish continue to stew.

All kinds of ways to cook mackerel? Mackerel in tomato sauce

Ingredients

800g of mackerel, 1 bottle of tomato sauce (about 300g), 30g of sugar, 10g of ginger, 20g of garlic, and 5g of salt

Directions

1. Heat oil in a hot pan, stir fry the ginger, and add sugar until it melts

2. Fry the mackerel in the pan for 2 minutes on each side

3, all the other seasonings are added, and finally added to the fish half of the green water, boil to medium heat for 15 minutes

4, feel the fish has absorbed enough soup, but do not let the tomato juice is completely burned dry on it, fresh mackerel DHA-rich, you should eat more.

A variety of mackerel practices? Mackerel and tofu

Ingredients

Mackerel cubes, tofu, snow peas

Directions

Step 1: Mackerel cubes are marinated in salt and ginger for 10 minutes. Tofu washed and cut into cubes, snow peasants out also wash and rinse.

Step 2: Pour some more oil into the pot, hot oil into the fish, it is best to fish body to no water, otherwise the oil will splash on the body. Medium heat to fry the mackerel, halfway through the fish turn down, and then add cooking wine, soy sauce, a little sugar and turn well.

Step 3: Then pour in the tofu and snow peas, add a small spoon plus who salt stew 7, 8 minutes so.

Step 4: When the soup is almost over, sprinkle some chopped green onions on the pot.