2, breakfast is relatively simple, there are few dishes to accompany the meal, so you need fruit to provide vitamins. In addition, after a night's sleep, the gastrointestinal tract has been emptied, and the dietary fiber in the fruit can play the role of "scavenger", removing harmful substances on the intestinal wall and eliminating the risk of intestinal cancer. Dietary fiber also has the functions of regulating and improving blood sugar and blood lipid and improving human immunity.
3. It is best to eat apples, pears, grapes and other fruits for breakfast; Avoid eating the following fruits for breakfast:
4, tomatoes: causing stomach expansion and making people feel bloating pain.
5, persimmon: easy to cause "stomach persimmon stone disease", Chinese medicine called "persimmon stone disease."
6. Banana: It has an inhibitory effect on cardiovascular system, which is not good for health.
7, oranges: will stimulate the gastric mucosa, causing discomfort.
8. Sugarcane and fresh lychee: Don't eat too much sugar cane or fresh lychee on an empty stomach, otherwise a "hyperosmotic coma" will occur due to sudden infiltration of excessive high sugar into the body.
9, hawthorn: eating on an empty stomach, not only consumes gas, but also increases hunger and aggravates stomach problems.