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How to make three fresh herbs with less oil is simple and nutritious!
At present, big fish and big meat are inevitable on our dining table, and eating too greasy is easy to bring a burden to our health. This insatiable dish of three delicacies is light, low-fat and delicious, which makes you full of praise. As one of the classic dishes in Northeast China, Radix rehmanniae is simple, less oily, and retains its original rich and fresh flavor.

Tools/materials

Ingredients: 2 eggplants, potatoes 1 piece, green peppers 1 piece.

Accessories: 5g of onion and ginger, 5g of garlic10g, 2g of salt, 5g of oyster sauce15g, 20g of extremely fresh soy sauce, 5g of sugar, a little soy sauce and a little white pepper.

A little water starch

3 grams of chicken powder

Half a spoonful of sesame oil

0 1

Prepare the ingredients that we need to make fresh rehmannia root.

02

After cleaning, cut potatoes and eggplant into round blocks, cut peppers into squares, and cut onions, ginger and garlic into small pieces and put them there.

03

Sprinkle a little flour on the eggplant and mix well, not too much flour.

04

Heat the pan, put a little layer of oil at the bottom of the pan to heat it, pour in the potatoes and heat them evenly. When the potatoes are fried to be transparent inside and outside, the appearance is slightly hard and the four sides are golden yellow, they can be served out.

05

Then pour in the oil and fry the eggplant until it is golden brown.

06

After the above two steps are finished, next, warm the oil in a hot pot and add the onion, ginger and garlic. Then, we add a small amount of pepper, oyster sauce, 1 spoonful of salt, 1 spoonful of salt, which is very fresh. After the fragrance is fried, we add half a spoonful of soup.

07

At this time, it's time to add our main ingredients, add potatoes, eggplant, half a spoonful of sugar, 3 grams of chicken powder, and soy sauce to make the color look more shiny. Turn on the fire and stir fry constantly to make it tasty.

08

When the pot is about to be cooked, add green pepper, and then add a little water starch and stir fry for a few times.

09

When the pot is about to be cooked, add green pepper, and then add a little water starch and stir fry for a few times.

10

Perfect and delicious three delicacies are made in this way. Serving them on the plate is a good meal!

Special tips

When frying eggplant and potatoes, the oil temperature should be slightly higher. If it is too low, all the oil will be absorbed.