The Chinese medicine will be weak called body weakness, the weakness of chronic diseases called deficiency, and will be divided into four types of weakness: gas deficiency, blood deficiency, yin deficiency, yang deficiency, combined with the heart, liver, spleen, lungs, kidneys and five viscera, each of which has a type of qi, blood, yin, yang and weakness, such as lung qi deficiency, spleen yang deficiency, spleen yang deficiency and so on, the theory of traditional Chinese medicine is to talk about the balance of as long as the human body qi, blood, yin and yang balance The theory of Chinese medicine is about balance, as long as the body's qi, blood, yin and yang are balanced, it is healthy. What is insufficient is weak and needs to be replenished, and what is excess is disease and evil, which should be eliminated in order for it to reach a new balance and restore the body to health. The body is deficient in some functions of the body is reduced, not necessarily sick, that is, Western medicine called "sub-health", if not timely nourishment, regulation and conditioning, so that the further development of health is unfavorable.
The treatment of weakness, according to Chinese medicine, "false is auxiliary, real is diarrhea, hot is cold, cold is hot.
The treatment of weakness, according to Chinese medicine, "false is auxiliary, real is diarrhea, hot is cold, cold is hot." The principle of the need to supplement to adjust the real and imaginary through the supplementation, supplementation has a complementary gas, supplementation, supplementation of blood, supplementation of the yin, supplementation of the yang four aspects, and according to the body of each person and the evidence of the disease line of diagnosis and identification of the body into the complementary supplementation, complementary and dietary supplementation, regardless of whether it is the use of medicines or food supplementation, are designed to fill the deficiency and support the right, dietary supplementation
Sometimes more important than the medicinal supplementation, food supplementation is not only can be complementary to eliminate the evil and can support the right, to achieve the requirements of filling the deficiency to support the right, so that the body's qi and blood yin and yang to achieve a new balance, restore health, so there is a "medicine is not as good as the food supplement" said, supplementation is to fill the deficiency to support the right, if the deficiency is not to supplement, the supplementation of the excessive or inappropriate supplementation can cause adverse reactions, such as the strong and solid people served ginseng, Agaricus and other warm qi and blood tonic medicines, there will be a loss of appetite, nausea, nausea and a lack of appetite. Appetite loss, nausea, fullness, constipation, dizziness, sore throat, gums bleeding: and such as fear of cold, loose stools of the yang deficiency served raw land, maitake, turtle shells and other yin tonic food, it will be more fear of cold, diarrhea, abdominal pain, etc., which are due to the improper supplementation, damage to the stomach, in violation of the Chinese medicine said that the identification of the body of the principle of supplementation.
Below is a brief introduction to some of the deficiency of dietary supplements and medicinal dietary remedies:
1 gas deficiency: gas deficiency of the body's main manifestations of; less gas and lazy speech, fatigue and weakness, low voice, shortness of breath when moving, easy to sweat, dizziness, palpitations, yellowish color, loss of appetite, weak heat, spontaneous sweating, prolapse of the uterus, tongue is pale and fat, the tongue edge of the teeth marks, weak pulse, etc., for the function of the regression, not necessarily There is a disease, qi deficiency need to replenish qi, qi replenishment drugs can be used ginseng, astragalus, ginseng and so on.
1.1 Supplementary food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms and so on. You can often choose to serve alternately.
1.2 complementary qi deficiency medicinal dietary recipes for example:
Yu Zhen chicken: hen a clean, chicken belly put people cinnamon, lychee, black dates, lotus seeds, wolfberry 30g, plus seasoning steamed food, can be replenished to nourish the essence.
Astragalus steamed quail: astragalus 6 ~ 9g, quail 2 *** steamed food, can make up for the gas deficiency.
2 blood deficiency: blood deficiency of the body's main manifestations are; face yellow and pale, lips and claws pale white, dizziness, fatigue, blurred eyes, palpitations, insomnia, dry stools, women's menstrual offenses, small amount of color pale ', tongue pale, slippery moss less fluid, weak pulse. Supplementation is appropriate to adopt the method of tonifying, nourishing and generating blood, and the medicines for tonifying blood can be Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Praeparata, mulberry seeds and so on.
2.1 blood deficiency food: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig's blood, pig's liver, brown sugar, adzuki beans, etc., can be often alternated.
2.2 2 blood deficiency medicinal diet recipe examples:
Angelica chicken: angelica, astragalus 15g each into a gauze bag and chicken a **** steamed, eat chicken and drink soup, can make up for the blood deficiency.
Gum Glutinous Rice Porridge: 9g of gum (broken) and black glutinous rice 60g*** porridge serving, can make up for blood deficiency.
3 Yin deficiency: also known as yin deficiency fire, commonly known as false fire, the main manifestations of the body of Yin deficiency; fear of heat, irritability, cheeks on fire, dry mouth and sore throat, dry stools, short red or yellow urine, tongue, less fluid, five hearts (two hearts of the hands, two hearts of the feet and the top of the head heart) irritable heat, night sweating, lumbar soreness, backache, dreaming of spermatorrhea, tongue red, moss is thin or light peeling, pulse is fine, and so on. Supplementation is appropriate to use the method of supplementing yin, nourishing yin, nourishing yin, etc. The drugs for supplementing yin deficiency can be selected from the raw land, maitong, yuzhu, pearl powder, silver fungus, Cordyceps sinensis, dendrobium, tortoise board and so on.
3.1 Yin deficiency food: turtle, bird's nest, lily of the valley, duck, blackfish, jellyfish, lotus root, enoki mushrooms, Chinese wolfberry, water chestnut, pear, etc., and can be often alternately served.
3.2 Yin deficiency remedy dietary formula examples:
ginkgo biloba red dates soup (or lily of the valley lotus soup): ginkgo biloba, jujube (or lily of the valley, lotus) appropriate amount of **** cook soup when snacks to eat, can make up for the yin deficiency.
Turtle two soup: turtle 1 only with chasteberry, wolfberry 20g each with soup, plus seasoning, eat turtle drink soup, even eat several doses, can supplement the yin deficiency and treatment of yin deficiency of liver and kidney caused by lumbar pain, spermatorrhea, dizziness, eyesight and other diseases.
Dendrobium river fish; dendrobium 6g, river fish 1 **** steamed food, can nourish yin.
Cordyceps old male duck: Cordyceps 9g and three years old male duck 1 **** cook, eat duck meat and drink soup, can nourish yin deficiency.
4 Yang deficiency: also known as Yang deficiency fire failure, is the further development of Qi deficiency, Yang deficiency of the body's main performance is; in addition to the performance of Qi deficiency, usually afraid of cold, limbs are not warm, like hot drinks, body temperature is often low, waist soreness and leg weakness, impotence and premature ejaculation, cold pain in the abdomen, fatigue, urination is unfavorable, the tongue is light Pu, moss white, the pulse sinking and so on. Supplementation is appropriate to replenish yang, benefit yang, warm yang: medicines to supplement yang deficiency can be used red ginseng, deer antler, eucommia, cordyceps, cinnamon, seahorses and so on.
4.1 Yang deficiency food: yellow beef, dog meat, mutton, cattle prod, sea cucumber, tamarind, walnut meat, cinnamon, quail, eel, shrimp, leek, cinnamon, fennel, etc., can be often alternating optional service.
4.2 Yang deficiency remedy dietary formula examples:
Hippocampus child chicken: hippocampus 9g, child chicken 1, **** steamed food, can make up for the Yang deficiency.
Leeks white rice shrimp: leek 200g, white rice shrimp (or shrimp) 100g, *** fried, plus seasoning, often served food, can make up for Yang deficiency.
5 two weak: weak people also often appear two weak body, two weak body has the following kinds:
5.1 gas and yin deficiency: both gas and yin deficiency, its main performance; both dizziness, fatigue, weakness, leg weakness and other gas deficiency performance, but also rising fire, dry throat, tongue red and other yin deficiency performance, but there is no chronic disease, this body is called qi and yin deficiency body, the complementary should be used to benefit from the Yin Yin Yin complementary method, that is, in the complementary should also consider the complementary method, which is to say, the complementary method should be used in the supplemental should also consider the complementary method. In the supplement should be considered at the same time to replenish gas and yin.
5.2 yin and yang deficiency: both yin and yang deficiency, said yin and yang deficiency, its main manifestation is; both fear of cold and fear of heat, winter is particularly afraid of cold, summer is particularly afraid of heat, this is the yin and yang imbalance or yin and yang deficiency of the body, the appropriate use of yin and yang and supplement, nourishing Yin and yin warm and nourish yin and yang, and so on the method of supplementation.
5.3 qi and blood deficiency: qi and blood deficiency is generally found in anemia, leukopenia, thrombocytopenia, hemorrhage, women with excessive menstruation, etc., and its main manifestations; both the performance of qi deficiency, but also the performance of the blood deficiency, the appropriate use of tonic qi and blood, cultivation of qi and blood, qi and blood and tonic.
The two weak body of the dietary supplement can be used to supplement the gas, blood, Yin, Yang food and medicinal diet for identification and body supplementation, more should be based on the weakness of the weight of the alternating selection of services, through the complementary to be weak performance disappeared, after the restoration of health should be discontinued after serving the supplemental food and supplemental medicinal diets to the service of the normal balance of the meal can be achieved, the true realization of the "false is supplemented, the actual is Disease", no false need to make up, to avoid not false and make up, make up for the excessive or improper supplementation and the adverse reactions caused by, but on the contrary, unfavorable to the health.
Excerpted from: "medicinal food therapy" text / Ding Kun