With high protein content, fat and tender meat, and fresh flavor, wild rice is one of the? Jiangnan three famous dishes? One of the three famous dishes of Jiangnan, wild rice can be made into many delicious dishes. Before cooking wild rice, wild rice should be peeled? How to remove the skin of wild rice? Below I take you to understand one by one!

The method of wild rice peeling

wild rice as a relatively rare ingredient, delicious by many people's favor. Water bamboo is known as rich in nutritional value and ? water ginseng?

The only people in the world who cultivate wild rice as a vegetable are China and Vietnam. Zizania in Shandong Xintai white Zhuangzi is known as one of the three good (three good that is, wild rice, spring buds, wild duck eggs), from ancient times to the present. It grows along the Yangtze River in the lakeside area, and is suitable for freshwater growth.

wild rice is so good, that is not the whole wild rice can be eaten? Should I peel off the skin of wild rice?

The skin of wild rice can be peeled or unpeeled, depending on how old or young the wild rice is. If the water bamboo is old, the skin is hard and must be peeled. Even if you don't peel it, it won't affect your health.

The dietary contraindications of wild rice

1, the general population can be eaten.

2, more suitable for patients with high blood pressure, patients with yellow bile hepatitis, postpartum women with a lack of milk, excessive alcohol consumption, alcoholism.

3, because wild rice contains more insoluble calcium oxalate, its calcium is not easy to be absorbed by the body, is not suitable for impotence, spermatorrhea, spleen deficiency, cold stomach, kidney disease, urinary tract stones or urinary oxalate crystals more people, diarrhea.

4, wild rice cold can send the old disease, where the stomach and intestines cold and pus ulcers do not eat.

5, wild rice this acidic food, taking sulfa drugs when eating wild rice.

6, wild rice contains a lot of oxalic acid, tofu contains more magnesium chloride, calcium sulfate, if both enter the body at the same time, it will generate insoluble calcium oxalate, not only will cause calcium loss, but also may be deposited into the stone.

wild rice practices

a, fried

wild rice fried meat

Materials: wild rice 5 two, shredded meat 3 two, 4 cloves of garlic, red pepper 1.

Method:

1. Shredded meat with salt, cooking wine and starch pinch, marinate for 1 hour.

2. wild rice to the old roots and skin, cut into 3 centimeters of the section, and then stand up and cut into 0.5 centimeters of the slice, and then flat down, along the grain cut into 0.5 centimeters thick thick thick silk (this is the key point, not oblique slices and then cut silk, so that the destruction of the texture, taste is not crispy).

3. Garlic minced into a paste to be used.

4. Hot pan into a slightly wider oil, the shredded meat stir-fried to brown and set aside, pour into the garlic stir fry flavor, pour into the wild rice wire stir fry a few times, add a little soy sauce, salt, sugar, water, stir fry, cover the lid of the pot, slightly simmering for 2 minutes. Open the lid, add red pepper rings, stir fry evenly can be.

Oyster sauce wild rice water bamboo

Ingredients: 500 grams of wild rice, half a green pepper, half a red pepper, oyster sauce, sugar, salt, chicken essence, pepper, sesame oil.

Directions:

1. Remove the skin and roots of wild rice, wash and slice.

2. In a frying pan, put vegetable oil to 50 percent heat, add wild rice, fry until broken.

3. Fish out the oil control.

4. The original pot was cleaned, dried, no oil, directly into the oyster sauce heat.

5. Add wild rice, green and red pepper pieces, add cooking wine and cold water.

6. Add some cold water, chicken essence, salt, pepper, sugar and stir fry for about 3 minutes.

7. Thicken with water starch, stir-fry well, drizzle with sesame oil can be.

wild rice fried shrimp

Ingredients: wild rice, shrimp, carrots, peas, salt, cornstarch, eggs, chicken essence, yellow wine.

Practice:

1. Shrimp shelling (I usually first frozen, so that the shrimp shells are easier to peel off), remove the yarn, with salt and cornstarch scratch and pinch and wash, and then add salt and cornstarch sizing, plus a little oil wrapped.

2. wild rice vertically split, and then diagonally sliced, carrots cut small dice. Blanch the wild rice slices and carrots, cool them in cool water and set aside.

3. pan hot, put the oil (can be a little more than the usual amount of oil), high heat and quickly stir fry shrimp, wait for the shrimp to change color and instantly sheng out.

4. Stir fry wild rice and carrots with the remaining oil in the pan, put salt and chicken essence, add a little water or yellow wine, and cover the pan with a lid to simmer for a while.

5. To be flavored into the frozen peas stir fry, and finally pour into the shrimp stir fry (not too long), plate can be.

Second, braised

Stewed wild rice

Ingredients: wild rice, soy sauce, sugar, salt, sesame oil, fried white sesame.

Directions:

1. Remove the shell of wild rice, wash and cut into pieces.

2. frying pan oil hot, add wild rice, stir fry on low heat, slowly fry until wild rice color yellowish.

3. Add soy sauce, sugar, salt to taste, and then pour a little water to boil, cover the pot with a lid and simmer until the wild rice flavor, color red, a few drops of sesame oil and fried sesame seeds can be out of the pot.

Stewed wild rice with pancake sauce

Ingredients: 500g of pancake, 6 wild rice, 1 small piece of ginger, 3 dried red chili peppers, 4 rock sugar, pepper.

Methods:

1. wild rice cut hobnail pieces, ginger slices.

2. Put 1 small spoon of oil in the pot, shake the pot, so that the oil evenly coated in the bottom of the pot (this oil is just to prevent sticking to the pot), and then into the cut pieces of pancetta, open a small fire to fry.

3. Fry until the surface of the meat is slightly yellow, and there is a lot of oil oozing out (if the pork fat is more, out of the oil is more, you can pour part of it out), down into the rock sugar, ginger, dried chili peppers, peppercorns, sautéed.

4. Into the wild rice, add a little salt (because later to put the sauce, there will be salinity, so salt to put a little less), stir fry four or five minutes.

5. Add an appropriate amount of boiling water, the amount of water did not exceed the ingredients can be, boil and then turn to a small fire covered stew 40 minutes.

6. 40 minutes later, add 2 spoons of sauce, stir fry evenly, turn the fire juice.

Third, make soup

Mushroom wild rice soup

Ingredients: 500 grams of young wild rice, 2 tablespoons of oyster sauce, shaoxing wine, salt, sugar pepper, water starch, chicken powder each moderate.

Methods:

1. Trim the outer skin of wild rice, cut off the old heel, wash and split, cut into slices diagonally.

2. Want to burn about 500 grams of oil to 50 percent hot, into the wild rice over oil for a moment, fish out and drain the oil to be used.

3. Wash the frying pan, set on a small fire, put oyster sauce heating, pour in wild rice with fried, cooking wine, add half a cup of water, put chicken powder, salt, pepper and a small amount of sugar, cover and simmer for about 3 minutes, add water starch thickening, dripping sesame oil can be up.