Main Ingredients
Noodles (250g), tomato (1), tofu (200g), eggs (2)
Supplements
Vegetable oil (200ml), green onion (50g), ginger (30g), garlic (50g), pepper (50g), chicken broth (30g), sugar (50g), salt (50g), cooking wine (1tbsp) )
Kitchenware
Boiler, wok
Steps
1: Boil the water for about 10 minutes and then cook the noodles
2: Prepare the ingredients
3: Cut the tofu and tomatoes into cubes, chop the green onion, ginger and garlic into a froth, and whisk the eggs for later use
4: Pour the oil in the wok and boil it until it gets about 70 percent hot. /p>
5, and then use the peppercorns burst pan, and then the peppercorns fished out
6, and then pour the tofu into the pan and stir fry
7, stir fry until the color
8, and then the onion, ginger and garlic froth poured into the pan and stir fry for a few times
9, tomatoes poured into the stir fry for a few times and then add salt, sugar, wine and stir fry for a few times
10, and then add the pan with water, not too much, not more than the vegetables, the water is not enough. Not too much, not more than vegetables can be
11, just when the water boiled the noodles into the pot, it is best to use hand-rolled noodles, not with hanging noodles can be
12, and now the eggs into the pot, and after a minute and then sprinkle chicken stir-fry for a few times can be out of the pot
13, about seven or eight minutes of the noodle is also good to soak it in cold water
14, Now you can eat it
Recipe Description
Tomatoes, tofu and eggs with a very suitable for women's a food, not only whitening the role of the skin, but also to reduce the risk of breast cancer, it is the protector of the menopause, with the benefit of the efficacy of the health of the heat. However, it is important to note that people with a bad stomach should eat less.
Tips
If you like the acidic flavor you can put one more tomato.
Small knowledge
Tomato selection method
Pick glossy, red-colored tomatoes, the color is too green and soft wilted tomatoes are not good. Don't buy tomatoes with uneven coloring and flowery faces.
Tofu selection
The color of tofu itself is slightly yellowish, if the color is too white, there may be added bleach, it should not be purchased.
Egg selection method
Fresh eggs should be rough in appearance, look closely and a lot of small holes, pick up and shake, as if there is nothing inside the feeling of rolling around, like a solid.
Tomato practice tips
1. tomatoes are often used in raw cold dishes, for hot dishes can be fried, stewed and soup. It is the raw material of the dishes are "tomatoes scrambled eggs", "tomatoes stewed beef", "tomatoes and eggs soup" and so on.
2. Green unripe tomatoes should not be eaten.
3. Do not cook for a long time.
4. Boiling with a little vinegar can destroy the harmful substances tomato alkali.
Techniques of tofu practice
1. South tofu tender, suitable for burning, braising and soup; North tofu is suitable for burning, frying, frying and soup;
2. Tofu in the lack of essential amino acids - methionine, cooking is to put it and other meats, eggs and other food together with the dish, can greatly improve the utilization of protein nutrients in tofu.
Egg practice tips
1. eggs to fry well, the pan must be hot to put the oil, put the oil into the oil to medium heat, in order not to let the eggs because the temperature is too high and fried over the old and dry hard;
2. eggs to use cold water in the pot, and then slowly warming up the temperature, the water boiled about 2 minutes to cook cease fire, keep warm for 5 minutes or so, take out of the cooler can be cooled with cold water, this way! Can prevent the eggshell rupture, so that the eggshell is easy to peel off; boiled eggs can be added in the water with a little salt, so that the protein coagulation faster, can prevent the protein overflow, so that the nutrients in the egg is well preserved;
3. Scrambled eggs do not need to put monosodium glutamate (MSG);
4. Need to use the white of the egg, can be used to pin the egg shell at each end of the pierced 1 holes, the egg white will flow from the holes, and the yolk is still left in the egg shell; Can also use paper rolled into a funnel, funnel mouth under a cup or bowl, pour the egg open into the paper funnel, the egg white down the funnel into the container, while the yolk is left in the funnel; if the eggshell into two petals, put a container underneath the yolk in the two petals of the eggshell each other poured 2-3 times, the egg white, egg yolk can be separated.
How to preserve tomatoes
1-2 days, the appropriate storage temperature for red tomatoes is 0 ℃ ~ 4 ℃.