No matter what milk tea you drink, you can't lose weight, but you can also gain weight effectively. The creamer and sugar in milk tea are all high-calorie foods, and the calorie of matcha powder is not low. In fact, diet foods will increase calories as long as you are taking them. But people's normal metabolism has a fixed consumption every day, as long as your consumption is greater than your intake, that's fine. People's normal metabolism is at least about 2000 calories, that is, they don't move at all, and then you will consume more every day when you exercise. As long as your intake is lower than this value, you will lose weight, but that's also the problem. In this case, your diet should be low in oil, salt, sugar and fat, because these calories are particularly high, and then there are calories on the packaging when you buy things. There is a ratio of calories to calories, 1 calories = 1 calories =4. 186 joules, and then the heat on the packaging bag is usually kilojoules, so you should pay attention to this. 1 kcal is equal to 1000 calories, about 4 186 joules. Compared with this, you can eat and exercise with peace of mind.