1, the night of the dietary taboos
Dinner should not eat the food is first of all ginger. There is such a folk saying, eat ginger in the morning, tonic soup. The first thing you need to do is to take a look at the actual food you're eating. Eat ginger in the evening, see the king of hell. And it has also been said that eating ginger at night is equal to eating arsenic. It can be imagined that eating ginger at dinner will do great harm to the human body. Ginger would have been very good for human health, not only can promote digestion, but also reduce the occurrence of gallstones.
Ginger is a warm food, eaten during the day to help the yang qi hair, and the night yang qi will be converged, if this time to eat ginger will affect sleep, affect the body anabolism, harmful to the body. Especially in the dry fall, eating ginger is more likely to exacerbate the human body dry, hurt the lungs. So it is best not to eat ginger at night.
1, greasy spicy food
Night if you eat greasy spicy food will seriously affect the quality of sleep, especially the workload of the stomach. Greasy food is generally high in fat and cholesterol content of food, such as fried food, lard, fat meat, etc., and some of the higher cholesterol-containing animal offal. Especially for people with three high blood pressure, it is best to control the amount of greasy food. And spicy foods such as chili, garlic (garlic food), onions, etc. will cause a burning sensation in the stomach and indigestion, which will seriously affect sleep.
2, the evening should not eat "flatulence food"
Some foods in the digestive process will produce a lot of gas, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Excessive bloating not only makes the stomach and intestines feel uncomfortable, but also affects sleep. So you should try to avoid such foods in the evening as well.
3, late food high calcium food trigger stones
Evening meals are not suitable for eating too much calcium food, such as shrimp, cartilage fish. Due to the evening organs are successively enter the rest state, high calcium food in the calcium decomposition is easy to accumulate in the kidneys and urethra, triggering stones.
4, high-calcium food
High-calcium food high-calcium food such as shrimp, cartilaginous fish, etc. is not suitable for consumption at night, because of these high-calcium food in the decomposition of calcium will be piled up in the kidneys and the urethra, and at night the organs are successively into the state of rest, which is easy to trigger the stone, for the health of the body is not good.
5, dessert after dinner is taboo
Many people like to eat dessert after dinner, feel so a meal is complete, but too sweet and greasy things are very easy to give the intestinal digestion burden.
On the other hand, the sugar in desserts is difficult to break down in a resting state, which in turn will be converted into fat, which can easily cause obesity. In the long run there is also the possibility of triggering cardiovascular disease.
6, broth high calorie, easy to get fat
Dinner, with a pot of steaming chicken soup, pork chop soup to treat yourself may not be a good thing. Meat soup is more oil, high calorie, the most easy to get fat, is not suitable for evening consumption, choose to eat in the morning or at noon is better. At this time, may wish to choose some mushroom soup.
7, alcohol
There are many people who drink before bed can promote sleep, and sleep fast. In fact, research has found that although drinking before bed can make people fall asleep quickly, but let the sleep condition has been stuck in the light sleep period, it is difficult to enter the deep sleep period. Therefore, people who drink alcohol will still feel tired when they wake up even if they sleep for a long time.
2, regulating the stomach and intestines need to pay attention to
1, concentrate on meals
In a high degree of tension, people often can not eat, and serious or even stomach pain. Work tension is most likely to occur when indigestion and ulcer disease, because the sympathetic nerve long-term overexcitement will inhibit the activity of the vegetative nervous system, including digestion and absorption function.
So, no matter how busy you are, you can't eat while looking at the computer, don't talk about work at the dinner table, and don't lecture your children at the dinner table. You have to put down your work, forget your worries, relax, and focus on eating.
2, chewing and swallowing
This statement is known to everyone, do but a few. For those who have weak gastrointestinal digestive function, chewing and swallowing is especially important. If the teeth don't do their job and the saliva doesn't help enough, the stomach is forced to work overtime to further crumble the large particles of food into a soft enough morsel.
If you think about it, does the stomach have teeth? Of course not. How hard it is to rely on a soft organ to crumble food! If the food isn't crumbly enough, it can't be easily digested by the various digestive enzymes in the small intestine.
If you think about it, is it easier to digest a hard lump or a soft paste? This way the small intestine is also bound to work harder. So the easiest way is to chew as much as you can, not only for digestion, but also to help control the amount of food you eat.
3, eat on time
The stomach and intestines like to work regularly, to the point of secretion of digestive juices. If often to the point and do not eat, very easy to cause indigestion or heartburn acid reflux consequences.
Frequently one hungry one full without regularity, the stomach will lose the ability to judge the fullness of hunger, unable to control the appetite. Never use dieting as an excuse to ignore a meal.
If you really want to control your weight by eating less, it is recommended that you still eat three meals on time, only the number of staple foods and animal foods is reduced, and that the dishes with more oil are replaced by dishes with less oil, but the amount of vegetables and fruits is only increased and not reduced, and you should also drink more soups to increase the feeling of "volume" of the food.
4, ready to add meals
If because of the busy work, really can not eat in time, then be sure to prepare a good "prepared food", such as fruit, yogurt, nuts, even the less healthy cookies (try to choose the low-fat and not too sweet) than not to eat.
Remember that the timing of your additions is critical, and be sure to come in and eat these foods before you're hungry. For example, if you know you're going to be hungry at 6:00, drink a yogurt at 5:00; then eat a banana or apple at 6:00 to delay hunger for another hour.
In this way, when you finish your work at 8 o'clock, your stomach still doesn't feel too hungry, and then you can relax with a bowl of mixed grain porridge and a plate of refreshing vegetables, and rest comfortably and on time for the night.
5, soft food
The food that minimizes the burden on the stomach and intestines is the delicate food that is rich in starch and has fewer anti-nutritional factors. For example, yam puree, taro puree, mashed potatoes, rice porridge, millet porridge and so on.
The old corn with too much crumbs is not suitable for people with indigestion commonly used. However, this by no means means means that people with gastrointestinal problems can only eat refined white rice and refined white flour, because their nutritional value is too low, and in the long run is not conducive to the improvement of gastrointestinal function.
For those who are not good at cooking but have high nutritional value of food, you can use battering, powdering, cooking, etc. to reduce the digestive burden of the stomach and intestines, to ensure that the rich nutrients can be better absorbed by the body.
For example, using a soy milk machine to brown rice, black rice, red beans, oats, sesame seeds, nut kernels and other ingredients rich in B vitamins and a variety of minerals into a pulp every day to drink, the stomach and intestines will feel very comfortable, digestion and absorption of the ease of use than before the pulp significantly improved.
6, eat less bad oil
Many diets in the repeated heating of the oil, are very harmful to the gastrointestinal, research has proved that this oil with chronic inflammation of the intestinal tract and irritable bowel syndrome and other chronic diseases of the digestive system have been associated.
So, people with gastrointestinal problems have to moderate their bad habits, not to eat fried and smoked, not to eat those sticky fried vegetables, as well as a variety of small stalls put what oil noodle.
Cooking methods try to steam, boil, stew, etc., do not worry too much about heating to soft will destroy nutrients, because even if the loss of a little bit of vitamins, but also better than eating undigested. Vitamins can be made up for by enriching the variety of foods.
7, sleep well
Very office workers because of excessive work pressure, often insomnia, irregular diet, most people suffer from large and small gastrointestinal diseases. Want to put the stomach and intestines will have to go to bed on time, half an hour before going to bed to relax, the head will be empty, do not want to think of any rest unexpected things.
The 8 hours of sleep, the body will have enough time and energy to do a good job of internal repair work, gastrointestinal cells 3 to 4 days to renew, so it can be presumed that the repair of gastrointestinal very sensitive to sleep.
Many people have this experience, once the lack of sleep, or low quality of sleep, digestive function is prone to decline, either lack of appetite, or stomach bloating, or the large intestine is not smooth.
8, easy exercise
After meals, walk, or do some easy chores after meals, for indigestion is a good habit. Just after eating is not suitable for strenuous exercise, not suitable for fast walking, but does not mean that even a slow walk can not.
Much of the benefit of going out for a walk lies in the mental relaxation. If you don't take a walk, you may be watching TV, watching the computer, reading magazines, etc., and the mental activity is more detrimental to digestion and absorption. After two hours after a meal, you can do some less tiring exercise, brisk walking, jogging, skipping, yoga and so on. Moderate exercise is conducive to improving blood circulation, digestion and absorption capacity is also helpful.