Lotus root: raw lotus root can clear away heat and cool blood, stop bleeding and dissipate blood stasis; Cooked lotus root strengthens the spleen, stimulates appetite, nourishes blood and stops diarrhea. Lotus root is rich in tannic acid, which can constrict blood vessels and stop bleeding; Stimulate gastrointestinal tract and improve constipation. Hu Aishan: Strengthening the spleen and stomach, invigorating lung qi and benefiting kidney essence. Can dilate blood vessels and improve blood circulation; Enhance immunity and delay cell aging. Lycium barbarum: nourishing liver and kidney, benefiting eyes. Can be used for treating liver and kidney deficiency, soreness of waist and knees, dizziness, cough due to fatigue, thirst and nocturnal emission. Ribs: nourishing yin and moistening dryness, and tonifying deficiency. Rich in vitamin B 1, it provides essential fatty acids, heme and L- cysteine for iron absorption and improves iron deficiency anemia.