Lunch: cold mixed with three silk? Fried Chili with plum blossom meat? Millet and quinoa rice (564 calories).
Fried Chili with plum blossom meat;
1. Wash the peppers first and cut them into rectangles.
2. Change the knife into a triangle.
3. garlic is flat.
4, ginger shredded.
5. Slice the plum blossom meat.
6, ginger and garlic explosion pot.
7. Add the peppers and stir fry over high heat.
8. Stir-fry the peppers for half a minute, and stir-fry the meat slices quickly.
9. The sliced meat is white and seasoned with salt, soy sauce and oyster sauce.
Dinner: Lipu steamed spare ribs with taro (420 calories).
* * * Intake calories 1200, protein 85g, fat 40g, carbohydrate 1 19.