Composition of porridge: flaxseed 10g, rice 10g, and proper amount of sugar.

Cooking method: select flaxseed and stir-fry until fragrant. Wash the rice first, put it in the pot, add water to cook porridge, add flaxseed, sugar and so on. When it is cooked, cook it once or twice, 1 dose per day for 3 ~ 5 days.

Efficacy: Runchang laxative.

Introduction to the efficacy of linseed porridge

Indications: Suitable for senile constipation, constipation due to physical weakness after illness and postpartum constipation of women.

Explanation of porridge meaning: flax, also known as sesame and chrysanthemum, is a black and white seed of flax, which is cultivated all over the country.

Traditional Chinese medicine believes that flax is sweet in taste and flat in nature, and enters the liver, kidney and lung meridians, and has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi and blood, and moistening intestines and dryness. Suitable for liver and kidney deficiency, premature gray hair, physical weakness after illness, dizziness due to wind deficiency, and intestinal dryness. "Compendium of Materia Medica" records "supplementing five internal organs, benefiting qi and promoting granulation, filling marrow and strengthening brain". "Seeking Truth from Materia Medica" says that "flax is a product that moistens dryness, so this book can replenish essence and marrow. It is also sweet, so it can replenish blood, warm spleen and fight hunger. " Pharmacological research shows that the oil content of flaxseed can reach 60%, and the oil contains glycerides such as fatty acid, linoleic acid, palmitic acid and arachidic acid, as well as sterols, sesamin, vitamin E, folic acid, sucrose, protein, lecithin and a lot of calcium. Its extract can reduce blood sugar, increase glycogen content in liver and muscle, and has antidiarrheal effect. Japanese scientists found that Hu has obvious anti-cancer effect. They mixed Humayun, the effective component of Humayun, into the feed at the ratio of 0.0 1%-0. 1% and fed it to mice 17 weeks. In the first week or two of the experiment, they injected nitrosamines into mice twice. The experimental results show that the cancer rate of mice eating flax is less than half that of ordinary mice not eating flax. The experimental results also show that flax plays a role in eliminating harmful substances in the body after being absorbed by the intestine. Today, with the popularity of natural food, black flax (black sesame) as a black food is becoming more and more popular. Cooking porridge can not only benefit the spleen and stomach, but also prevent cancer.

Precautions:

1. Sesame can be divided into black sesame and white sesame. White sesame seeds are mostly used for oil extraction. Black sesame has a good nourishing effect on liver and kidney, especially on blackened beard and hair. In traditional Chinese medicine prescriptions, it is usually called Huma people. In Compendium of Materia Medica, Li Shizhen said that "it is better to eat black than Hu".

2. "Materia Medica from the New" says that "linen clothes make people feel slippery, and those with unstable semen should not eat them", so those with nocturnal emission and premature ejaculation should use them with caution.

3. People with loose stools should not take it.