The scientific name of Flammulina velutipes is also known as Flammulina velutipes, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus, etc. The English name is "Flammulina velutipes". The botanical name is Flammulina velutipes. ) sing. Because of its slender handle, it looks like a day lily, so it is called Flammulina velutipes, which belongs to Flammulina velutipes, a fungus, algae and lichen. Flammulina velutipes has high medicinal and dietetic effects.

Nutritional analysis:

1. Flammulina velutipes contains all essential amino acids, especially lysine, arginine and zinc, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";

Flammulina velutipes also contains a substance called poria cocos, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;

3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, be conducive to the absorption and utilization of various nutrients in food, and also be conducive to growth and development, so it has the reputation of "intelligence-enhancing mushroom" and "spirit-nourishing mushroom";

3. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent and treat cardiovascular and cerebrovascular diseases;

Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor functions.

Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.

Nutritional components:

Fresh Flammulina velutipes is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, various amino acids, phytohemagglutinin, polysaccharide, taurine, Lentinus edodes purine, Ophiopogon sterol, cytotoxin and mushroom cytotoxin.