For northerners, it is a custom to eat jiaozi on the winter solstice. Many places in the north must eat jiaozi on the winter solstice. There is a folk saying that eating jiaozi on the winter solstice will not freeze their ears all winter. Now we eat jiaozi on the winter solstice, although it's not to keep our ears warm, but we can put many different materials in it. For example, beef and mutton are warm and nourishing ingredients, which are especially suitable for winter.

Second, mutton

Eating mutton in winter is a big tonic, and mutton can play a role in fever and cold. Since ancient times, eating mutton in winter has been used to warm up the body, so when the winter solstice comes, we might as well eat a pot of stewed mutton to drive away the cold, and at the same time help us absorb some nutrients to resist the cold.

Third, white radish

White radish is a particularly good vegetable, and its functions are very many. For example, white radish can soothe the liver and regulate qi, and it can nourish yin and moisten the lungs. In cold winter, people are prone to respiratory diseases. Eating more white radish can help us moisten the lungs and prevent these respiratory diseases. Moreover, white radish is a seasonal vegetable in winter, and its dietotherapy and health care function is very good.

Matters needing attention in winter solstice tonic

We need to pay attention to the methods of tonic during the winter solstice. First of all, we can use Chinese herbal medicine to help nourish at this time. If we don't eat it during the winter solstice, it can help us nourish, and it tastes good.

The tonic effect through diet is undoubtedly better. First of all, it is recommended to eat some warm tonic foods, such as chicken, mutton and beef. Eating in moderation is good, and flat tonic foods are also good. The common ones are lotus seeds, Gordon Euryale, Coix seed, red beans and jujube, which are also good. They are very suitable for nourishing food during the winter solstice.

During the winter solstice, we need to pay attention to health care. First of all, during the winter solstice, the diet needs to be diverse, and at this time, the grains, fruits, meat and vegetables need to be reasonably matched, and high-calcium foods should be properly selected. Moreover, it should be light when eating, mainly eating thick, greasy and salty food. In winter, the yang is declining, the spleen likes warm and hates cold, and we can also eat some warm food to protect the spleen and kidney. At the same time, a small amount of meals is healthier.

Baidu Encyclopedia-Winter Solstice (one of the 24 solar terms)