Cinnamon meat is calm in nature, there is a nourishing effect. Cinnamon meat is a good fruit of the blood and heart, beneficial to the spleen, long life and wisdom of the medicine. It can be used to treat palpitations, insomnia, dreaminess and forgetfulness caused by deficiency of the heart, spleen and qi and blood.
With cinnamon boiled rice porridge or eggs cinnamon soup, can replenish blood and nourish the qi, on the deficiency of forgetfulness insomnia or due to excessive thinking caused by neurasthenia, insomnia palpitations, or menopausal women insomnia, heartburn, sweating, have a better effect.
2, cauliflower
Cauliflower is also known as "tranquilizer", has the effect of calming the nerves, in addition to cooking soup to drink, can also be fried with other dishes into a variety of delicious dishes. In the improvement of insomnia symptoms, the main thing is to insist on three meals a day to drink yellow cauliflower soup.
Do when the yellow cauliflower first blanched in hot water for half a minute to remove the surface allergic substances, and then add water to boil over high heat, and then continue to cook over low heat for 30 minutes, filtering the dregs to take the soup, and then add a little salt can be.
3, cherries
Cherries are very rich in vitamins, some studies have shown that if you drink a glass of cherry juice before going to bed can be effective in improving long-term insomnia, whether it is fresh, dried fruit or juice, cherries can be anti-inflammatory, and it is also rich in melatonin, which can regulate sleep.
4, sunflower seeds
Melon seeds itself is very high in nutritional value, which contains vitamins, proteins, oils are extremely high. Melon seeds have stabilized mood, prevent aging, prevent adult diseases and other effects; can treat insomnia, enhance memory, prevent cancer, hypertension, heart disease and so on. In addition, sunflower seeds contain a certain oil, but also on the skin, eyes and brain are beneficial.
5, turkey
Eat turkey meat to relieve insomnia. Tryptophan is an important amino acid that helps the body produce sleep-regulating serotonin and melatonin. A number of studies have shown that insomniacs have low levels of tryptophan in the body, and turkey and chicken are rich in tryptophan, eat 85 grams of turkey every day to meet the daily demand for tryptophan.
6, sour jujube
Sour jujube is traditional Chinese medicine, and sour jujube nut is known to help sleep. Sour jujube kernel three money crushed, water decoction, every night one hour before bedtime to take. Sour jujube kernel can inhibit the central nervous system and has a more constant sedative effect.
It is effective for insomnia or palpitations caused by blood deficiency. Sour jujube kernel contains a large amount of fat oil and protein, and has two sterols, betulinol and betulinic acid.
Recommended recipes 1, scallion white jujube soup
Prepare 20 jujube, scallion white 8. Clean the red dates, add water and cook with medium heat, remember to add scallion white, cook with low heat, cook and eat, 1-3 times a day can be taken warm. Onion white red date soup has the effect of dispelling wind and cold, strengthening the spleen and nourishing the heart, and is helpful in treating insomnia and dreams caused by neurasthenia.
2, lotus cinnamon rock candy soup
Prepare 120 grams of lotus seeds, 150 grams of rock candy, 15 grams of cinnamon. Soak the lotus seeds in cold water, add water in the pot and steam, and so almost cooked with silver ears, rock sugar, cinnamon, and then cook for a while, pour into a bowl and drink. Lotus seed cinnamon rock sugar soup has nourishing Yin moist lung, tonifying the spleen and tranquilize the efficacy, suitable for chronic diseases caused by insomnia patients to drink.
3, ginseng pig brain five flavor soup
Prepare pig brain, ginseng, schizandra, maitake, goji berries, ginger and salt a little, cleaned together, put into the pot with boiling water, and so stewed for 3 hours after adding salt to eat. It has the effect of replenishing qi and nourishing yin, tranquilizing the mind and strengthening the brain, and is suitable for people with insufficient kidney yin and deficiency of the heart and lungs.
What are the sleeping drinks 1, milk
Drinking 1 cup of hot milk every night before going to bed can help you sleep, because milk contains a kind of L-tryptophan that can make people feel sleepy, and a small amount of morphine-like substances.
These substances can play a certain role in hypnosis, especially L tryptophan, is a lot of sleeping pills in the material components, can play a nerve inhibition, the effect of sleep, and without any side effects.
2, red wine
Red wine is known as the "beauty of the Holy Grail", not only can beauty, but also help you sleep. Drink a little light red wine before going to bed, can play a calming effect.
Red wine contains three major nutrients: vitamins, sugar and protein, which are the basic elements to maintain human life activities. And red wine also has organic ingredients such as gluconic acid, citric acid, malic acid, etc., which can effectively regulate the central nervous system, relax and invigorate the blood, and can relieve fatigue and help you sleep for those who are often over-exerted in the brain or have insomnia.
3, honey water
Insomnia every night before going to sleep can take 1 spoon of honey into a cup of warm water, stirred well after drinking, can accelerate the speed of sleep.
Honey has the effect of quickly eliminating fatigue, relieving nervous tension, promoting sleep, and strengthening the body's resistance, and regular consumption can also improve constipation, bad breath and other symptoms. And drinking honey water at night can also help beauty and health, supplement the body of a variety of trace elements.
What tea to drink to help you sleep 1, cypress kernel
Peace, taste sweet, can enter the heart meridian, kidney meridian, the large intestine meridian, with the heart of tranquility, laxative effect, suitable for dizziness, face less Hua, lips and nails pale, palpitations, night sweats, constipation and other symptoms of insomnia blood does not nourish the heart of the patient to take.
Use: Take 5 grams of cypress seed kernel, decoct with water and take it, which can be taken at once in the evening before going to bed.
2, lotus root tea
A bowl of lotus root powder, a bowl of water poured into the pot and constantly stirring, to be stirred and then add the right amount of rock sugar can be a tea to drink, there is a nourishing effect on the mind.
3, longan lily tea
Longan meat with lily, very suitable for drinking after noon, have a tranquil, calming effect.
4, sour jujube kernel
The nature of the flat, sweet taste, can enter the heart meridian, liver meridian, has the heart and tranquilize the mind, the benefits of yin astringent sweating effect, suitable for restlessness, palpitations, anxiety, thirst, night sweating and other symptoms of insomnia of the heart, liver, yin and blood insufficiency symptoms of insomnia patients to take.
Use: Take 15~30 grams of sour jujube kernel, crush it, and take it after decocting with water, which can be taken at one time at night before going to bed.
5, Yuanzhi
Slightly warm, taste hard, can enter the lung meridian, the heart meridian, with the tranquility of the heart and mind, expectoration of phlegm and enlightenment of the efficacy, suitable for forgetfulness and palpitations, trance, coughing and phlegm, lactose swelling and pain, restlessness, dreaming, and other symptoms of insomnia patients to take.
Use: Take 3 grams of Yuanzhi, decoct with water and take it, which can be taken at once at night before going to bed.
6, lily
Slightly cold in nature, taste sweet and bitter, can enter the heart meridian, the lung meridian, with moisturizing the lungs to stop coughing, clearing the heart and tranquility of the spirit of the efficacy of the insomnia patients with a long-term cough, phlegm with blood, the false annoyance palpitations, dreaming, trance, and other symptoms of yin deficiency and lung dryness, the heart and spirit of the loss of nourishment to take.
Use: Take 15~20 grams of lily of the valley, decoct with water and take it, which can be taken at once at night before going to bed.
7, honey tea
40 ℃ below the warm water or cool water diluted and consumed.
8, Acacia bark
Peaceful, sweet taste, can enter the heart meridian, liver meridian, with tranquility and relieve depression, blood circulation and reduce swelling, suitable for insomnia patients with depression, irritability, forgetfulness and other symptoms of emotional depression.
Use: Take 10 grams of Acacia bark, decoct with water and take it at once in the evening before going to bed.
9, cinnamon tea
Cinnamon meat tonic heart and spleen, nourish the blood and tranquilize the mind, can prevent and treat insomnia and forgetfulness, neurasthenia and so on.
10, rose tea
Rose dried flower tea, boiling water, has a very good aroma to relieve the role of depression.
Warm reminder not to drink too strong tea before going to bed, you can drink these health tea above, help regulate sleep, improve physical symptoms.
What herbs to drink water to cure insomnia 1, amber calm shock and tranquility
Amber taste sweet, sex flat, to the heart, liver, bladder meridian. The succinic acid contained in it has central inhibiting, sedative, anticonvulsant, hypothermic and analgesic effects.
Succinum is used in the treatment of heart palpitations and insomnia, dreaming and forgetfulness, etc. It is also used in the treatment of heart palpitations and insomnia with antelope horn, Radix et Rhizoma Ginseng, Poria, Poria, Radix et Rhizoma Ginseng, licorice, and gold foil, and in the treatment of heart palpitations and insomnia with liver-yang upturned.
2, sour jujube nut to nourish the liver and tranquilize the mind
Sour jujube nut sweet and sour flavor, sex flat, to the liver, gallbladder, heart meridian.
Sour jujube kernel contains a lot of fat oil and protein, two sterols, two triterpenoid compounds, sour jujube saponin, a lot of vitamin C, can be sedative and hypnotic, cooling and analgesic.
With Angelica sinensis, Polygonum multiflorum, Longan meat can tonify blood and tranquilize the mind, treating palpitation and dizziness of heart and liver blood deficiency; with Poria, Zhimu, Rhizoma Ligustici Chuanxiong, Glycyrrhiza glabra to nourish the blood and tranquilize the mind, clearing heat and removing vexation, treating the deficiency of Yin and internal heat caused by the deficiency of the vexation of the mind and not to be free from, dizziness and vertigo, dryness of the mouth and pharynx; with Longan meat, Angelica sinensis, Radix Angelica sinensis, Radix Codonopsis, Astragalus membranaceus, Poria, Fu Shen, Yuanzhi, etc., in order to improve the palpitations of heart and spleen qi deficiency and insomnia; with Phellodendron Bidentatum, Maitou
3, cypress kernel to nourish the heart and tranquilize the mind
Cypress kernel taste sweet, sexuality, return to the heart, kidney, large intestine meridian.
Cypress kernel contains a small amount of volatile oil, saponins, phytosterols, vitamin A, protein, etc., has a sedative-hypnotic, laxative, improve memory disorders, reduce heart rate and other effects.
Cedar seed kernel with jujube seed, farzhi, poria, schizandra, moxa licorice, ginseng, angelica sinensis, astragalus, rhizoma ligustici chuanxiong, cinnamon, semixiaqu, with the benefit of qi and tranquilize the spirit effect, is often used to treat heart and blood deficiency caused by palpitations and dizziness, insomnia and sleeplessness and other symptoms.
4, Yuanzhi tranquilize the mind
Far from the stomach bitter, pungent, slightly warm, to the heart, kidney, lung meridian.