First, noodles contain copper, although the demand for copper in friends' bodies is not very large, copper is indispensable as a trace element in friends' bodies, and noodles just contain copper, which plays a very good role in the development of friends' hair quality, so friends can also play a role in caring hair by eating some noodles in moderation!
Second, noodles play a very good role in helping friends to nourish their stomachs, so friends with indigestion in the stomach can insert noodles into the staple food to eat. Because noodles are easier to absorb and noodle soup can help friends warm their stomachs, friends with bad stomachs can eat more noodles to nourish their stomachs!
Third, the content of protein in noodles is very rich, so rich protein can meet the needs of friends' physical activities, thus ensuring a basic need of friends' bodies, but friends must pay attention to cooking noodles thoroughly, so as to prevent many intestinal diseases, which will be more beneficial to friends' health!
Fourthly, noodles contain low calories, which will absorb a lot of water during cooking. 100 grams of noodles will become 400 grams after cooking.
Fifth, noodles have the characteristics of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to be hungry.
Sixth, noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, and then keep blood sugar stable for a long time.
Disadvantages:
Ordinary people can eat it, and those who are sick with damp heat should not eat noodles.
There are a variety of ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature, but Sun Mengli suggested that you should not eat cold or overheated noodles for the sake of coolness and stimulation. Too hot to face the esophagus will cause damage, too cold is not conducive to digestion and absorption, most of the time, eating a bowl of warm noodles is the most appropriate.
Extended data:
Fresh noodles include sliced noodles, pulled noodles and Lamian Noodles. The main nutrients of sliced noodles are protein, fat, carbohydrate, dietary fiber, etc. Generally, the fresh sliced noodles on the market are made by machine, and their taste and taste are better than dried noodles, but many people still like to eat handmade noodles.
The method of making noodles is constantly changing with the change of seasons.
In winter, when the weather is cold, people eat more noodles in soup, noodles in ramen and Huimian Noodles strips, and put some dried vegetables, sauerkraut or fresh vegetables in them. People in some places like to eat plain noodles, and people in some places often mix batter into noodle soup. This kind of noodles with paste is commonly known as "paste soup noodles"
In summer, people eat more noodles. After the noodles are cooked, take them out, put them in cold water or yin and yang water (boiled water mixed with cold water), and mix them with garlic juice, amaranth, Schizonepeta tenuifolia and shredded cucumber. When eating, they are cool and refreshing, and prevent heatstroke and cool down.
In spring and autumn, people eat noodles with noodles and noodles with noodles. In the harvest season of garlic moss and beans, every household likes to make noodles with garlic bolts and beans. Because these dishes are fixed dishes for noodles, when young garlic shoots and beans are on the market, people eat noodles the most, and they usually eat noodles at least once every three or two days.
Colored noodles have appeared in the market. As the name implies, nutritious colored noodles do not rely on pigments to add color, but use vegetables and fruits to add to noodles, so that noodles are colorful and have nutrition that ordinary noodles do not have.
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