Food safety has now become one of the hot topics. With the improvement of the quality of life, people's daily diet has also undergone earth-shaking changes. In the past, you could only eat rich meat on holidays, but now you can eat meat as long as you want every day. Although the diet is rich, the quality and safety are increasingly insecure, so what can be done to ensure food safety? Today, Ji Xian. Bian Xiao will tell you eight sentences about food safety. What are the contents of the food safety handwritten newspaper?

What are the eight words of food safety? Details are as follows.

The first sentence: the disease is strict, and you can't neglect it. Can prevent food poisoning and ensure physical and mental peace;

The second sentence: do not use contaminated ingredients, separate raw and cooked;

The third sentence: there are some options for preservation, freezing and preservation are divided into two sides;

The fourth sentence: transportation, storage and processing, improper handling, rapid pollution;

The fifth sentence: the raw and cooked tools are not separated, and the natural bacteria multiply quickly. If you cook before eating, you will forget your brain, and if you enter the gastrointestinal tract, it will be broken;

The sixth sentence: the basic method of cleaning residual drugs in fruits and vegetables is soaking;

Seventh sentence: strictly clean tableware to avoid food pollution;

Eighth sentence: pay attention to food storage, and the partition wall is off the ground.

What are the contents of the food safety handwritten newspaper? Due to too much content, the length of this article is limited. Here Bian Xiao only lists the main points for your reference. The main points are as follows.

Point 1: Nutrition should be balanced.

The intake of various nutrients should be appropriate and balanced with the needs of the body. That is, the balance of required heat energy and heat energy sources, amino acid balance, fatty acid balance, acid-base balance, vitamin balance and inorganic salt (macro elements and trace elements) balance.

Point 2: Eat dark food.

Generally, natural food with dark color and strong color has high nutritional value, contains many vitamins, trace elements and inorganic salts, and has health care effect on human body. Excessive consumption of light-colored natural foods is harmful to human health, such as light-colored vegetables, sugar (refined sugar), salt (refined salt of Emperor J) and polished rice.

The fourth point: the varieties should be diversified.

Any kind of natural food can't provide all the nutrients the human body needs, so it can't be partial to food. The daily diet must include cereals, potatoes, animal foods, soybeans and their products, vegetables and fruits. The same food should always be changed into different varieties, and it should be eaten together with a variety of non-staple foods and snacks.

Fifth: Don't eat thick and ignorant.

Burning, roasting, frying, frying and other greasy foods are difficult to digest and absorb in human body, which not only increases the burden of gastrointestinal tract, but also destroys the natural flavor. Too salty and greasy food is the inducing factor of hypertension and cardiovascular disease. Too sweet food is closely related to obesity, diabetes and cardiovascular disease.

Point 6: Food collocation should be scientific.

Staple food, non-staple food and snacks should be reasonably matched, and coarse grains should be eaten by flour and rice. The proportions of sugar, fat and protein are generally 58%, 30% and 12%. At the same time, we should pay full attention to the intake of trace elements and dietary fiber.

Point 7: Eat natural and harmless food.

Advocate eating natural food. Food raw materials and auxiliary materials for food production, including pigments, spices, condiments and additives, should be natural substances, not artificial chemical compounds.

The scientific diet method can be summarized as 16 words: attach importance to nutrition, attach importance to health care, strive for science and ensure hygiene.