Dietary contraindications for gout patients: 1) It is absolutely forbidden to eat high purine food. Animal viscera such as brain, liver and kidney; Fish and shrimp diet, such as freshwater fish and most marine fish, lobster and shellfish; Meat (cattle, sheep, ducks, geese, pigeons), bacon, salted fish, spinach, cauliflower and mushrooms, thick soup, broth, etc. Bean products such as tofu. Coffee, fried food and smoked food should also be banned. "Three highs" are strictly prohibited in diet. That is, high fat, high protein and high sugar, because purine in food often exists at the same time as cholesterol and fat. The diet structure is mainly carbohydrate, because it can promote uric acid excretion, and eat more polished rice, rich flour, corn, steamed bread and noodles. 3) Maintain an ideal weight. Fat people should lose weight. Lose weight step by step, otherwise it will easily lead to acute gout attack. Do proper aerobic exercise, such as swimming and jogging. 4) Be sure to limit fat. Because eating more fat often leads to obesity, and can reduce uric acid excretion and avoid overeating and overeating. Eat less hot pot in winter, don't drink hot pot soup, and avoid spicy and irritating food. 5) Drink plenty of water. Drink more than 2.5 liters of water every day to promote uric acid excretion, thus relieving pain symptoms. 6) Prohibition of alcohol and salt. Alcohol can easily accumulate lactic acid in the body, inhibit uric acid excretion, and easily aggravate gout. Especially in beer, hops and other ingredients are easy to induce gout and should be absolutely prohibited. 7) In addition to paying attention to diet, gout patients can also do more gymnastics at ordinary times, which is helpful to excrete uric acid in the body, control and reduce uric acid levels in the body, and is very helpful to reduce gout attacks.