Common forms of medicated diet do not include barbecue

Medicated diet is one of China’s unique food cultures. It uses medicinal ingredients in ingredients and blends them with the food to achieve the desired results during the cooking process. The effect of medicine and food coming from the same source plays a role in nourishing the body and maintaining health. There are many ways to make medicated meals.

1. Soup-based medicinal meals

Soup-based medicinal meals mainly use herbs, ginger, onions, garlic, wolfberry and other ingredients, mixed with meat or bones, and are cooked in a pot A bucket of fragrant soup comes out. Such as dendrobium tripe soup, angelica pig trotters soup, tofu and kelp chicken soup, etc. These medicinal foods have the functions of clearing heat and detoxifying, nourishing yin and marrow, regulating qi and blood, etc. Regular consumption is good for the body.

2. Fried, deep-fried, and cooked medicated meals

This type of medicated meals can be prepared in a variety of ways, including frying, deep-frying, cooking, boiling, steaming, etc., and is highly adaptable. . It mainly combines the medicinal ingredients and seasonings in the ingredients, plus an appropriate amount of vegetables, to make slow-cooked barbecue. Such as angelica mutton, turtle paste, donkey-hide gelatin cake, etc., there are many kinds of dishes, which are quite characteristic of medicinal diet.

3. Medicinal porridge

Porridge is the oldest health food in China. It can be used with different ingredients to produce medicinal effects. Such as wolfberry rice porridge, yam porridge, lotus seed porridge, oatmeal, etc. These medicinal foods can stabilize body energy, promote blood circulation, facilitate bowel movement, tonify the liver and kidneys, lower blood pressure and replenish qi, etc., and are special for anorexia, weakness and other problems. Efficacy.

4. Medicinal foods such as cakes and snacks

This type of medicated foods are mainly used to nourish yin and moisturize dryness, regulate qi and blood, relieve heat and detoxify, and maintain health and fitness. They are generally smaller in size and taste better. It is relatively delicate and smooth and meets people's requirements for delicious food. Such as red bean almond cake, yam cake, etc., which are highly effective tonics in spring and summer, and are also a good choice when gathering with family.

5. Stewed Medicinal Diet

This type of medicinal juice has a rich and mellow taste, and uses functional ingredients from herbs, animals and plants as the main raw materials. For example, stewed meat with bird's nest and wolfberry seeds, stewed pork with fieldflowers, etc. These stews have the effects of nourishing the spleen and stomach, nourishing yin and clearing away heat, and are especially suitable for the elderly and infirm.

6. Cold dish medicated diet

This type of medicated diet generally combines medicinal plants with fruits and vegetables, which has a cool taste, quenches thirst, and relieves heat. Such as wolfberry jelly, lemon leaf cabbage, celery and kelp salad, etc.