In daily life, we need to replenish the body with more water. In this dry season, drinking some soup is still good for the body. In addition to the soups of meat dishes, the soups mentioned here are also You can drink more vegetable soup, which can also supplement your body with different nutrients. Moreover, the preparation of vegetable soup is also very simple, but its nutritional value is very high. So, how to make vegetable soup? Let's all find out together.

1. How to make vegetable soup

After autumn, our bodies will send out signals of water shortage. In daily life, in addition to drinking more hot water, we should drink more Some soup to add some moisture. We first prepare a potato, a carrot, a tomato, a stick of celery, then an appropriate amount of water and salt, 2 tablespoons of tomato paste, and an appropriate amount of peanut oil. Prepare the above ingredients first, then dice the carrots, potatoes, celery, and tomatoes and set aside. Add an appropriate amount of oil to the pot and stir-fry the tomatoes until they almost form a sauce. At this time, you can add potatoes and celery and stir-fry. Then add an appropriate amount of water. I like to stew the potatoes until they are soft, so I may add a little more water until the soup is basically reduced. Then add an appropriate amount of tomato sauce, stir-fry a few times and it is ready to serve. . There is also a very simple method, which is to prepare a small amount of cabbage, an appropriate amount of chicken essence and salt, garlic, lean meat, tomatoes, and green onions. Then heat the pot first and add oil! Add a little water, an appropriate amount of garlic and tomatoes. When the water boils, add some lean meat and cabbage. After cooking, it is ready to serve.

2. The benefits of drinking vegetable soup

Drinking vegetable soup in the body will produce more than three biochemical effects and produce incredible magical power. It can expel toxins from the body, rejuvenate aging cells, normalize acidified cells, restore diseased tissues to health, and improve immunity. Drinking some vegetable soup in moderation can effectively promote intestinal peristalsis, thereby reducing cholesterol in the body. The content of metabolites helps in weight loss. Moreover, vegetable soup contains very low calories, which can increase the feeling of fullness and has a great effect on lowering blood pressure and blood lipids.