Olive oil is suitable for infants: olive oil helps to balance metabolism and promote the development of children's nervous system, bones and brain.
For adults: it helps to prevent diseases such as arteriosclerosis, cardiovascular diseases, diabetes, and digestive system disorders.
For the elderly: olive oil has a good preventive effect on osteoporosis. It can slow down the decline of cell membrane, thus delaying aging.
For women, olive oil contains a variety of nutrients and is very powerful for the skin. It is a safe and reliable beauty product, which is well received in the west. Beauty oil? .
Effect of olive oil 1 on promoting blood circulation;
Olive oil can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage.
2, improve the function of digestive system:
Olive oil contains unsaturated fatty acids higher than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene, antioxidants and other ingredients, and contains no cholesterol, so the human body's digestion and absorption rate is extremely high. Has the effects of reducing gastric acid and preventing gastritis and duodenal ulcer. It can also stimulate bile secretion, increase pancreatic enzyme activity, degrade oil, and be absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones.
3, protect the skin:
Olive oil is rich in squalene and essential fatty acids with excellent affinity to skin, which can be absorbed quickly and effectively keep skin elastic and moist; Olive oil is rich in monounsaturated fatty acids, vitamins E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent chapped hands and feet. Eat? In addition, applying olive oil to the skin can resist ultraviolet rays and prevent skin cancer.
4, improve the endocrine system function:
Olive oil can improve the metabolic function of the body. At present, olive oil has become the best edible oil to prevent and treat diabetes.
Benefits of eating olive oil Olive oil can improve the body's metabolic function. This is because olive oil contains more than 80% monounsaturated fatty acids and? -Three fatty acids, and? The -3 fatty acid in DHA can increase the sensitivity of island element. The higher the content of unsaturated fatty acids in cell membrane, the more double bonds, and the stronger its activity. DHA with six double bonds is an unsaturated fatty acid, which makes the cell membrane active.
The more the number of yi receptors on the cell membrane with strong activity, the more sensitive it is to yi island protein. When the human body ingests a proper proportion of fatty acids, the metabolism will be more normal, and the probability of obesity and diabetes will be reduced. The results showed that the glucose content of healthy people could be reduced by 12% after eating olive oil. Therefore, olive oil has become an edible oil for preventing and treating diabetes.
Natural antioxidants in olive oil? -3 fatty acids help the human body absorb minerals such as calcium, phosphorus and zinc, and can promote bone growth. -3 fatty acids help to maintain bone density and reduce osteoporosis caused by free radicals (highly active molecules).
The nutritional value of olive oil is 1, and it is rich in vitamin E.
Rich in unsaturated fatty acids and vitamin E, it can be absorbed by the skin, moisturize and nourish the skin, make the skin shiny and elastic, promote blood circulation and skin metabolism, help to lose weight, reduce wrinkles and delay aging.
2, contains a lot of unsaturated fatty acids