Women who practice yoga for a long time

Do you know how women who practice yoga for a long time are physically fit? In recent years many women choose yoga as their own way of exercise, and persistent, I have collected and organized for you long-term practice of yoga women related information, come to understand it, welcome to exchange discussions with me.

Long-term yoga women1

After a week of yoga

This is the week when the change begins, when your body starts to change positively, and the initial experience of yoga makes your heart rate increase, blood flows evenly through your body, and excess fat on your body starts to melt.

Although your hands, legs, and lower back will be sore, your mood is inexplicably soothed, as yoga prompts the pituitary gland to secrete endorphins, the happy hormones.

Yoga brings you a good mood and a more relaxed attitude towards life throughout the day, and you feel that the scenery around you is different.

After a month of yoga

After a month of yoga practice, your breathing becomes even and steady and your heartbeat becomes calm and strong. You should already feel that your shoulders, neck and back are not as painful as they were a month ago, and your whole body is getting more and more relaxed.

Your habits are also changing quietly, and you will find that going to bed early and getting up early is no longer difficult. In order to protect the results of yoga, it is natural to eat lightly, and cravings for high-fat, high-sugar, high-calorie foods are not as strong as they were before.

People around you will realize that your mental state has changed for the better, and that yoga brings you a different kind of energy than others!

After a year of yoga

You'll find that you've hardly been to the hospital in a year, and that yoga has improved your fitness and endurance dramatically, with a lower heart rate meaning a stronger heart, and calmer breathing meaning a more efficient cardiorespiratory system.

Yoga gives you an even metabolism, and your body is a "fat dissolver," so fat doesn't accumulate. And your peers, many of them are round, waist and abdomen with a swimming circle.

Your adherence to yoga should have become a topic of conversation in the circle of friends, your friends, colleagues, relatives and even leaders, will find you a reliable person, a persistent hard work, a charismatic person!

After five years of yoga

The body of many of your peers around you is starting to go downhill, and the eyes of the bloated uncles and mothers looking at you are full of envy and jealousy.

Long-term adherence to the practice of yoga, creating a healthy and good physical condition, but also refined the spirit of perseverance and character. Five years of persistence in yoga is also the best education for children, you will find that your child is proud of you, he / she will be the same as you for a goal not to give up, not to give up.

Yoga has become a label of your life, and it's not about defeating anyone, it's about meeting your better self!

Yoga after 10 years

A hobby can stick to 10 years, it would have been a great thing. You insisted on practicing yoga for 10 years, the whole person's mental and physical state is more than the same age, upright posture, elegant temperament.

Long-term adherence to yoga can eliminate free radicals that have a harmful effect on the human body, slowing down the aging process, you will find that the physical state of the physical state is not at all lost to the young people, proud of the endurance and physical strength can even be and their own children to have a real sustained competition.

After twenty years of yoga

If you've been at yoga for twenty years, you've grown up with your friends' kids around you, and it's hard to believe that you're the eldest of your kids because you've been at yoga for twenty years and you've been standing with your kids!

Compared to your non-yoga friends around you, your TAs must be envious of you!

After forty years of yoga

Forty years of yoga means you've been practicing yoga consistently for almost half of your life. You've reached teacher level, you know your body well, and you can basically soothe any minor daily ailments by practicing yoga.

At this point in time, you have slowly entered the old age, you do not yoga around the people may begin to have disease, unhealthy 'performance, because you insisted on forty years so that you are still healthy, eat well, the body is still perfect, the charm of the same year!

Yoga after eighty years

Yoga after eighty years, may not be many people can reach this realm ...... can do people, most of the favor of God as well as their own unremitting efforts.... ...

At this point in time many of your peers have been in the ground, leaving a few may be struggling in the hospital bed, as you adhere to the yoga for eighty years, so that you are still healthy, you can still take the grandchildren around!

No matter what age you are at, you can make the body shape, instrument posture, physical fitness level, mental temperament, etc. distinctive among your peers through yoga, and you can continue the next 10, 20, 30 years ...... of your wonderful life in good health!

Long-term practice of yoga for women2

What happens when you practice yoga

1, a woman adheres to the long-term practice of yoga asanas, which can make their breasts more robust, the curve is more clearly defined; it can make women's waists soft and powerful; it can avoid women's buttocks sagging; reduce excess body fat, effective weight loss; it can increase the women's hamstring The most important thing to remember is that it is not a good idea to have a good time, but it is a good idea to have a good time.

2, women do long-term yoga exercise, through the hands of the massage action can effectively relieve the fatigue state of human muscles and bones, and through the yoga breathing method and a variety of postures exercise, can promote human blood circulation, human joints more flexible. Women through the practice of yoga breathing method and the body twisting, squeezing, pulling, stretching and other action postures, can make the body meridians and blood smooth, function has been strengthened. Yoga exercises can also regulate human emotions, so that people are more calm and youthful.

3, regular yoga practice people can make the daily diet back to normal, effective weight loss. Through the practice of yoga, make your will stronger and have stronger control over the temptation of food in order to achieve the purpose of effective weight loss. Yoga by combing the air flow in the human body to achieve the purpose of regulating the mind, so that the mood tends to calm, drive away the irritability, over time to enhance personal observation and judgment, can make women become more wise and intelligent, self-confidence is stronger.

The above is to practice yoga will be how it detailed description and introduction, although a lot of the benefits of yoga, but there are benefits, the practice of yoga must not challenge difficult movements, so as not to cause muscle strain. Beginners practicing yoga should first go to the gym or yoga Gong to practice yoga, because the novice does not know anything, so as not to cause unnecessary injuries, you can practice yoga every day, but do not over-practice.