No;

Although eggs are good, we should pay attention to science in consumption. According to a recent survey, among some urban workers, some young people engaged in mental or light manual labor eat 5-6 eggs a day to increase nutrition; Some primary and middle school students eat 3 eggs for breakfast and 1 ~ 2 eggs for lunch and dinner every day. In some rural areas, pregnant women eat 10 ~ 15 capsules a day, but actually eat 300 ~ 450 capsules a month. They think: "eggs are nutritious, so eat more to supplement your body." In fact, eating too much will bring some bad effects to the body.

Eating too many eggs can easily lead to overnutrition and obesity. During postpartum lactation, women generally need about 2,800 ~ 3,000 kcal per day, and protein needs about 90g. For example, eating 10 eggs every day is equivalent to eating 70g of protein and 60g of fat, which is about 82 0 kilocalories. In addition, lactating mothers should eat a certain amount of staple food, such as chicken, fish, meat, bean products, vegetables and fruits. The daily calorie intake can be achieved. This far exceeds their daily actual nutritional needs, resulting in overnutrition, which will lead to the accumulation of excess fat in the body and the formation of obesity.

How many eggs should a person eat every day? From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not be overnourished, under normal circumstances, it is better for the elderly to eat 1 ~ 2 capsules a day. For young and middle-aged people, it is more appropriate to eat 2 eggs a day if they are engaged in mental or light physical labor; Those who are engaged in heavy physical labor and take more nutrients can eat 2 ~ 3 eggs a day; Teenagers and children can take 2 ~ 3 capsules a day because of their long body and fast metabolism. Pregnant women, lying-in women, weak nursing mothers and patients recovering from major surgery can eat 3-4 eggs a day, but not more, because they need to increase the quality of protein.

The above is for reference only, thank you!