Chiba tofu is not junk food.

Thousand-page tofu is made of soybean protein powder, which is not harmful to human body. It is a vegetarian product with high protein and low fat, which is beneficial to human body. This product has the nutrients that human body normally needs, but because of its low fat, eating this product will not gain meat, so it is very popular among consumers now.

But we should pay attention to the fact that there are many manufacturers in the market, but not many good products. When choosing, we must choose brand products.

nutritional value of thousand-page tofu

1. Thousand-page tofu provides rich calcium and magnesium for human beings, and calcium is an important element needed in various physiological and biochemical metabolism processes.

2. Thousand-page tofu contains a small amount of carbohydrates and fat, which is a low-energy food, which is also very important.

3. The nutritional value of thousand pages of tofu is similar to that of milk. Tofu is the best substitute for people who can't drink milk because of lactose intolerance or don't eat meat and poultry to control chronic diseases.

4. More importantly, thousands of pages of tofu contain many functional ingredients. These functional components are mainly linoleic acid, lecithin, isoflavones, choline, saponins, selenium, trypsin and so on.