Tremella and lotus seed soup

Materials: tremella 1, jujube 10, lotus seed 15, lily 20g, medlar 10g, and appropriate amount of crystal sugar.

1. Soak tremella for 2 hours and break it into small pieces.

2. Add water to the pot to boil, and pour in tremella.

3. Add lily, red dates, lotus seeds and medlar in turn and cook for 30 minutes on low heat.

4, add rock sugar, continue to simmer for half an hour, you can get out of the pot.

Extended data:

1, tremella can improve the detoxification ability of liver and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.

3. Tremella fuciformis is rich in natural plant gum, and with its nourishing yin effect, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.

4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.

5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Baidu encyclopedia-tremella decoction