Weight loss has appeared more and more in our eyes and ears, and has become a topic of conversation in our daily lives. Want to lose weight but don’t want to give up delicious food? The most important thing to lose weight is to reduce fat intake. If you only eat staple foods, you will quickly feel hungry. However, supplementing with fruits and vegetables will not only make people feel hungry, but also supplement various nutrients necessary for the human body.

1. 4 kinds of vegetables for quick weight loss

(1) Zucchini

Zucchini contains more than 94% water. It is a low-calorie food and has a relatively high vitamin A content. The rest of the vitamins and minerals are similar to winter squash, with a higher proportion of potassium and magnesium. Its quality is better than winter squash, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the discharge of feces. Zucchini is better eaten raw than cooked, and you can also use it to make soup.

(2) Chinese cabbage

Chinese cabbage is slightly cold in nature and sweet in taste. It has the functions of detoxifying, removing heat, and clearing the stomach. Anyone who is upset, thirsty, has difficulty defecating, or has yellow urine can eat cabbage regularly. Cabbage contains a lot of crude fiber, as well as vitamin A, vitamin B, vitamin C, etc. The fiber in cabbage can promote intestinal peristalsis, help digestion, and prevent dry stools. Eating the cabbage heart raw will not destroy the nutrition of the cabbage and is very effective for defecation.

(3) Radish

Rarots are divided into white skin, green skin, red skin and so on. They can be eaten raw or cooked. Its vitamin C content is 10 times that of pears. It also contains interferon inducers, which have anti-viral and anti-cancer effects. Radish is pungent, sweet, and cool in nature. It has the effects of eliminating stagnation, resolving phlegm, antipyretic, and detoxifying. It is effective in treating bronchitis and cough. The lignin and spicy substances contained in it have anti-cancer effects and are rich in vitamin C. . Radish can laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent high blood pressure and coronary heart disease. Eating raw radish can relieve constipation, and you can eat about 250 grams each time.

(4) Bean sprouts

Mainly refers to soybean sprouts and mung bean sprouts. Although they are derived from soybeans and mung beans, their nutrition is superior. In addition to more cellulose, phytotranexamic acid disappears quickly during the sprouting process of beans. As the enzymes promote the degradation of phytic acid, more minerals such as phosphorus and zinc are released and used by the human body. In particular, the content of vitamin C is extremely high. It is a low-calorie and low-fat food that can nourish yin and promote urination. Eating bean sprouts regularly can prevent and treat intestinal cancer, stomatitis, and improve brain function.

So for people who don’t want to deliberately skip staple foods to lose weight, what can replace snacks and help burn fat?

2. 2 kinds of fat-burning fruits

(1) Apples

Apples contain dietary fiber, which is beneficial to gastrointestinal motility and detoxification. The calcium in apples helps metabolize excess salt in the body and helps eliminate edema caused by high salt content. Malic acid can metabolize body heat and prevent lower body obesity; pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, and prevent sudden rises and falls in blood sugar. Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also has a diuretic effect.

(2) Pineapple

The digestive effect of pineapple is mainly due to its rich bromelain, also known as bromelain, which has a similar effect to papaya enzyme and can decompose protein and effectively dissolve it. Fat, especially meat protein, can help digestion and reduce the body's absorption of fat. The large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and because dietary fiber is larger in size and has good adsorption properties, it can take away excess fat and other harmful substances in the intestines, which is significant in preventing and alleviating constipation symptoms. Effect.

In addition to these 6 fruits and vegetables, exercise can also help people maintain a slim figure.

3. 5 kinds of health-preserving exercises

(1) Running

Running is the simplest exercise that everyone can do. It is best to exercise outdoors. Because there is enough oxygen outside. You should warm up before running, put on your sports shoes and sportswear and you can start. About 30 minutes is more appropriate. It's best to find someone to work with so that it's not too monotonous and you can stick with it for a long time.

(2) Rope skipping

Rope skipping is also a simple sport that everyone can do. You only need a skipping rope and an open space to start. You can lose weight in a relatively short period of time. Exercise is relatively monotonous, but persistence is the key! Be careful not to wear shoes with hard soles or exercise on hard surfaces, as this can easily cause injury.

(3) Climb stairs every day

Maybe you don’t have time to exercise, but you can also lose weight by making full use of some daily behaviors, such as climbing stairs. Try to use the elevator as little as possible when you can take the stairs. You can stand on tiptoes when exercising. Taking more stairs will help strengthen the muscles of your calves. This may be a good way for many white-collar workers to lose weight.

(4) Swimming

Swimming is a whole-body exercise that can improve cardiopulmonary function and consume a lot of calories. Water has a good beautifying effect on the skin, but it is difficult to learn. A little difficult. In addition, it is best to swim in a safer place, such as on the riverside, and it is best to be accompanied by someone.

(5) Cycling

Cycling when traveling is not only beneficial to the environment, but also provides physical exercise. Cycling is good for leg exercise, is easy to learn and fun, and is especially suitable for young people.