The meaning of Jingzhe is as follows:

Jingzhe is one of the 24 traditional solar terms in China, which means the beginning of spring. "Jing" means the awakening of all things, and "sting" means hibernation and hiding. Therefore, the Waking of Insects means that the weather is gradually getting warmer, everything on the earth is beginning to wake up and grow, animals and plants are gradually regaining their vitality, and people are beginning to prepare for spring planting to welcome the beginning of the new year.

From a cultural perspective, Jingzhe also represents a new beginning, new hope and opportunity. During this solar term, people can abandon past worries and difficulties, meet future challenges, and start a new journey. Therefore, Jingzhe is not only a solar term, but also a blessing and expectation for new life and new hope.

Notes on the Jingzhe solar term:

1. Prevent cold and keep warm: Although the weather has begun to get warmer during the Jingzhe season, the temperature is still low, and the temperature difference between morning and evening is large, so pay attention to the increase or decrease Clothing to prevent colds.

2. Diet and health care: The climate is dry in spring. You should eat more light, vitamin-rich fruits and vegetables, such as spinach, mustard greens, broccoli, etc., and avoid foods that are too greasy and irritating.

3. Pay attention to environmental hygiene: During the Waking of Insects season, dust, pollen and other substances in the air increase, which can easily cause respiratory allergic reactions. Therefore, you should pay attention to the environmental hygiene inside and outside the home, and clean the room and air-conditioning filters in a timely manner.

4. Appropriate exercise: The weather in spring is warm, which is a good time for outdoor activities. But you also need to be careful not to be overtired, rest appropriately, and avoid prolonged exposure to the sun.

In short, during the Waking of Insects season, you should pay attention to keeping warm, maintaining a healthy diet, maintaining environmental hygiene and exercising appropriately to maintain good health. At the same time, attention should be paid to preventing and treating allergies and respiratory diseases.