What's the harm of eating supper often? Nowadays, many young people have the habit of eating supper. But eating late at night has an impact on people's health. But many people don't know what harm it is to eat midnight snack. Let me answer what are the dangers of eating midnight snack!

What's the harm of eating supper often? 1 1, and the nutrition is difficult to digest.

Often eat midnight snack, and midnight snack is rich, so over time, the nutrition in midnight snack will be difficult to digest.

Studies have found that if you eat a lot of high-protein foods such as eggs, meat and milk at midnight, the calcium in urine will increase, which will not only induce rickets, myopia and osteoporosis. At the same time, it can also lead to urinary calculi and so on.

2, leading to obesity

At night, our metabolism will drop, so the calories we consume will be reduced accordingly, so the excess calories will become fat and be stored in our bodies. Doing this for a long time will lead to weight gain, obesity and many chronic diseases.

3, induce insomnia

Eating too much at night can easily lead to oppression of internal organs. And after eating midnight snack at night, the organs in the body can't rest but continue to work. This kind of nervous mood will be transmitted to the brain, which will lead to an increase in brain excitability and spread to all corners of the body, resulting in insomnia at night.

4. Elevated cholesterol

Eating midnight snack at night has many disadvantages. If you eat some high-fat and high-protein midnight snacks, your blood lipids will suddenly rise.

If you eat too much midnight snack at night, the content of cholesterol in the blood will increase obviously, which will make our liver produce more low-density lipoprotein, which will easily cause coronary heart disease and impotence in our body.

5, elevated blood sugar

Because supper will increase excess calories, blood sugar will rise the next morning. If you still feel hungry after dinner, you can eat some foods that don't contain carbohydrates. Sugar-free drinks and many vegetables contain less carbohydrates and calories, and will not gain weight or cause blood sugar to rise.

If you eat midnight snack for a long time and are full, the insulin secretion in your body will accelerate. If you do this for a long time, the cellular function of other hormones will decline or even decline, and the sexual function of the body will be weakened and even diabetes will occur.

What's good for dinner?

1, sugar-free soybean milk

Please choose sugar-free soybean milk if you want to lose weight actively. In addition, soybean milk can even calm your mood and help you have a good sleep, but it is not recommended to drink too much, otherwise it will destroy your harmonious balance.

2. honey

In fact, when you sleep, fat is burning, so it's not too much to eat some sweet honey. I suggest you add some honey to the yogurt. Natural honey is easier to metabolize than sugar, and it can also be used for beauty!

Step 3: yogurt

Many people say that yogurt should be drunk in the morning, but in fact it is best to quote it at night, so that you can defecate smoothly when you get up in the morning. At night, the intestine will work actively, and drinking yogurt has the function of regulating the stomach. You can eat it with some fruits and yogurt, but remember to choose fruits with less sugar.

Often eat midnight snack can you cause cancer?

The gastric mucosa, like the skin or mucosa in other parts of the human body, maintains the stability and balance of the gastric mucosa by adding new and growing cells to fill the aging cells stripped from its epidermis.

In addition, gastrointestinal mucosa is one of the fastest growing tissues in human body, and it will be completely renewed in about 3~5 days, and the process of mucosal cell renewal is also continuous. There is no saying that gastric mucosa can be repaired at night.

This shows that whether people eat it during the day or at night, there is no big difference in the influence on gastric mucosa. In addition, there is no research data showing that eating supper is related to the risk of gastric cancer.

What's the harm of often eating midnight snack? 2 1. Often eat midnight snack, eat too much, and the stomach can't rest. Sleeping at night will increase the burden on the stomach, further affecting rest and nutrient absorption of the stomach. It will also affect physical and mental health, and you need to rest after a hard day. If you don't rest. Resistance in all aspects will decline.

2, often eat supper, increase the burden on the stomach. Will affect the digestive system, leading to obesity and body deformation.

When you gain weight, your stomach tends to get bigger, and getting bigger is not good. Some people don't drink much, and their bellies tend to get bigger, but they are not beer bellies. They are caused by obesity. Why do some people get fat for no reason?

And I usually eat very little, because I eat too much at night, or I don't pay attention to rest, endocrine disorders and digestive system. So if it is not necessary, don't eat it at night. If you really want to eat at night, eat something light.

3, obesity, is the arrival of heart and brain diseases, such as chronic diseases, do not often eat supper, sometimes eat supper, full. Going back to sleep without digesting anything is not good for your health, resulting in sufficient blood and high blood viscosity. It can also lead to high blood pressure. Beware of overeating.

There is really no need to eat supper, because all aspects of the body gradually enter a state of rest at night, eating too much at night, or eating too greasy. Will cause bloating, gastric mucosa can not regenerate, and it is easy to have stomachache for a long time.

5, staying up late for more than an hour or two before going to bed, almost all office workers or students, staying up late for a long time, people's immune system will decline, and diseases are easy to invade. More likely to get sick.

6, if you really want to eat, eat midnight snack summary two words, taste clear, try to eat some digestible, more nutritious food, such as milk, sugar water, soup and so on. ! A small amount is enough, not too much. These are more nutritious.

7, it is not appropriate to enter too much strong tea, coffee and the like. Because these can refresh the mind and stimulate people's nerves. It will lead to insomnia and make the body self-disciplined.

8. For your own health, please try not to eat, or eat less supper. It's not good to eat too much dinner. It's very harmful to the body. Please pay attention to a reasonable diet.

How to eat snacks healthily?

(1) There is still time for dinner.

It is certain to go to bed immediately after meals, and it will affect your health. The ancients said, "Eating is lying down, and you don't have to accumulate it, but you are sick." Just after dinner, a lot of food gathered in my stomach. For better digestion and absorption, the human body will increase the blood flow of the stomach and intestines.

But the blood volume in the body is relatively fixed, so the blood volume in the brain will decrease and the blood pressure will drop. If you sleep at this time, it is easy to have a stroke because of insufficient blood supply to the brain.

In addition, just lying in bed after dinner, the food has not been digested, and the chance of getting fat will increase. So if you want to eat supper, try to stay longer than before going to bed.

(2) What you eat is the key.

When hungry at night, most people will choose junk food such as barbecue and instant noodles. These foods are slow to digest, greasy and high in fat, which will inevitably lead to obesity. Why not use high-protein and low-fat foods such as yogurt, milk, fruit and oats instead, and naturally you won't get fat.

(3) If you are not hungry.

In order not to get fat, many people would rather starve at night. In fact, it is difficult for people to fall asleep when they are hungry, which will not increase the chance of obesity, but when they get up early, they will find themselves particularly hungry and prone to overeating. So if you want to stay up late, you should eat some food to satisfy your hunger.

(4) Don't overeat.

In fact, dinner has been added, and midnight snack can only be regarded as an added meal, and you can't eat too much. If you are a male friend who wants to exercise, count the calories before eating these, and don't be greedy.

Nutritional snacks that don't get fat.

Porridge: If you want to work overtime at night, you can cook a pot of porridge first, which can be rice porridge with some lotus seeds and lilies or red bean porridge. They are crude fibers, which can not only increase satiety, but also reduce calories.

Whole wheat food: Whole wheat food can choose oats and whole wheat bread, which are sold in supermarkets, easy to store and convenient to eat.

Milk: Milk is not only helpful for sleeping, but also rich in high-quality protein, which can prolong satiety.

Fruit: Fruit is also the best companion for dinner, such as strawberries, cucumbers, tomatoes and peaches.

Eating midnight snack is good for food not to get fat. For many friends who want to have a good figure, it is healthy to eat these fat-free midnight snacks.

What's good for dinner?

1, hot milk, yogurt warmed to room temperature, has a certain satiety and provides a variety of nutrients.

2, porridge, it is best not to be pure white rice porridge, but to add some ingredients that delay digestion, such as oats, lilies and other ingredients, which can not only reduce the blood sugar reaction, but also increase the supply of vitamins and minerals. Millet porridge is rich in B vitamins and tryptophan, and it is also very suitable for supper.

3, hot soybean milk, has a very good sense of fullness at low energy, can relieve hunger in time, and will not cause excess energy. It would be better if it could be paired with a small amount of carbohydrate-rich ingredients.

4, hot noodle soup, broken soup and other high-moisture pasta, you can put a little less noodles and noodles, add eggs and vegetables. And it is also a good choice for supper after cooking.

5. The paste made of pure whole grains is only stirred with hot water, which is convenient to eat, has high nutritional value, is rich in B vitamins and feels full.

6. Other bagged paste foods, such as milk powder, lotus root powder, almond powder, sesame paste powder, etc. Can be eaten as a snack.

The effect of this kind of product is related to its formula, so it is recommended to buy products with low sugar content and non-instant, otherwise the content of dextrin, syrup or white sugar is too high, which not only has low nutritional value, but also increases blood sugar quickly and makes you feel poor.

Last but not least, don't eat midnight snack after 10.