1, winter bamboo shoots: Winter bamboo shoots are low in fat, sugar and fiber. Regular eating can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat materials, but also with edible fungi and green leafy vegetables, and can also be cooked separately.
2, mushrooms: mushrooms, also known as mushrooms, are edible fungi that people often eat in winter. Lentinus edodes is low in calories, high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of Lentinus edodes also has a good effect on enhancing immunity and preventing colds.
3. White radish: Radish can be divided into white skin, green skin, red skin, etc. It can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of eliminating stagnation, resolving phlegm, relieving fever and detoxifying, and is effective for bronchitis and cough.
4. Cabbage: Cabbage is slightly cold and sweet, and has the functions of detoxifying and removing heat and benefiting the stomach. Anyone who is upset and thirsty, has poor stool and has scanty urine can always eat cabbage. Cabbage contains more crude fiber, and also contains vitamin A, vitamin B, vitamin C, etc. The cellulose in cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.
5. Garlic: Winter is the most common season for colds. A new study in Britain involving 64 healthy adult participants for 12 weeks found that there were 24 cases of colds in the two groups taking garlic supplements and 64 cases taking placebo. The reason is that allicin in garlic can stimulate the growth of white blood cells and enhance the anti-inflammatory ability of human body.
What to eat for health in winter-fruits
1, Apple: Winter is the harvest season for apples, and apples have a good effect on keeping blood sugar stable and preventing gallstones. Apples are most suitable for infants and weak people, especially after meals.
2. Oranges: Winter is the high-yield period of oranges. Oranges are rich in vitamin C, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances, which have always been called "good fruits for treating diseases". Moreover, oranges contain natural sugar, which can satisfy everyone's desire for sweets. Oranges contain a variety of cellulose, which is beneficial to digestion and can reduce the accumulation of toxins in the human body.
3, winter jujube: winter jujube contains a variety of amino acids and vitamins needed by the human body, especially vitamin C content is high, which can improve human immunity and prevent colds. In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system. Patients with flatulence and diabetes should not eat more, and patients with gastritis and gastric ulcer should peel raw dates when eating them. (transferred from the network)