But because everyone is different in height and weight, not everyone who weighs more than 100 is overweight. So, let's calculate the BMI first. The normal range of BMI is 18.5~23.9, and the overweight is above 24. The calculation formula is to divide the weight in kilograms by the square of the height in meters.
If you weigh more than 100 and are overweight, you should eat less of these common fruits in your daily life, which are not only high in calories but also easy to gain weight. I hope you don't like them.
Durian:
Durian is known as the "fruit queen", and there are countless people who love to eat it in life. Apart from eating durian fruit at ordinary times, they also like to eat durian cakes and other delicious foods. If you have this habit and want to lose weight, then you should pay attention.
The calorie per 100 grams of durian is as high as 150 kcal, which is higher than that of rice 1/2, which means that eating only 100 grams of durian is higher than eating a bowl of white rice. Is it possible for you to eat such fruit with confidence?
Avocado:
Avocado is called "healthy fruit", and many people like to eat it with fruit salad. In people's minds, avocado tastes good and has high nutritional value. But don't get me wrong, do you know that the calorie of avocado is even higher than durian, and the calorie per 100 grams of avocado is as high as 160 kcal.
If your dinner is just a beautiful fruit salad, and half of it is avocado, then be careful. Eating like this often will not only make you lose weight, but will make you gain weight, making it harder and harder for you to lose weight.
Bananas:
Bananas are called "happy fruits". Many people will stimulate the secretion of dopamine in the central nervous system after eating bananas, which can relieve people's mental stress and release their tense mood to some extent.
The calorie per 100 grams of bananas is 89 kilocalories, which can be said that it is not low in fruits. For such fruits, you should not take it lightly, and it is more suitable for eating when adding meals. If you are diabetic, hypertensive, hyperlipidemia, hyperuricemia and other people who need to control their illness, you can eat half a root every day.
Longan:
Longan is called "fruit for calming the nerves", which is recorded in Chinese medicine: Longan, also called longan, has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. Commonly used for deficiency of qi and blood, forgetfulness, insomnia, palpitation, blood deficiency and chlorosis.
However, the calories of longan are not low. The calories of fresh longan are 7 1 kcal per 100 grams, and the calories of dried longan are 277 kcal per 100 grams. Especially, dried longan can be compared with candy with low sugar. If you eat it during weight loss, you are advised to put it in your daily cooking, such as cooking porridge, making soup and soaking in water. It is not recommended to eat it directly, which is not conducive to weight loss.